Meditation and mindfulness are effective scientific methods to dissolve away anxiety and stress, and create an experience of mental peace, strength, and freedom. This workshop will highlight practical meditation techniques and positive ways of thinking you can use to control your mind, rather than being overwhelmed by the experience of anxiety. In each session of this workshop, Gen Zamling will provide practical instruction and guide meditation you can practice anytime. Perfect for both beginners and advanced students; absolutely everyone is welcome to attend.

AVAILABILITY 😊 Wicker Park (in person)                                              🕙 Live online &  🎞️ Recorded and available for 72 hours afterward SCHEDULE Saturday, Sept 18th, 2pm - 5pm Central Time Session 1: 2 - 3pm Session 2: 3:30 - 4:30pm Optional Q&A: 4:30 - 5pm                      TEACHER Gen Kelsang Zamling, Resident Teacher                              BOOKS & MATERIALS This workshop will refer to the following book(s). Click any title below to order a printed, e-book, or audio copy from Tharpa Publications, or purchase in person at our Oak Park and Wicker Park locations. How to Transform Your Life (free e-book available) How to Solve Our Human Problems  - COST $20