Glendale, WI 53209
Learn a series of simple and easy to perform exercises that can make a big difference in how your body feels.
This program incorporates the principles of the slow, relaxed movement of Tai Chi Chuan and is ideal for middle-aged and seniors.
Ongoing, regular practice of these exercise will help:
Reduce your aches and pains Increase your range of motion and flexibility Improve your strength and balance Decrease your stress and tension Help you feel years younger
A non-strenuous, relaxing body and mind exercise program that is designed to enhance one’s physical and mental well-being through a series of standing and seated movements. It is particularly effective in reducing aches and pains in all areas of the body, as well as providing balance, mobility, and overall strength.
From The Owner
All Head2Toe Bodyworks classes will be available "In Person" in the lower level Education room at Greensquare Center or via "Zoom broadcast."