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Natural Awakenings Milwaukee Magazine

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GreenSquare Integrative Health Care Center

Head2Toe Bodyworks

Solful Fitness
8655 N 43rd St
Brown Deer, WI 53209

Learn a series of simple and easy to perform exercises that can make a big difference in how your body feels.

This program incorporates the principles of the slow, relaxed movement of Tai Chi Chuan and is ideal for middle-aged and seniors.

Ongoing, regular practice of these exercise will help:

Reduce your aches and pains Increase your range of motion and flexibility Improve your strength and balance Decrease your stress and tension Help you feel years younger

A non-strenuous, relaxing body and mind exercise program that is designed to enhance one’s physical and mental well-being through a series of standing and seated movements. It is particularly effective in reducing aches and pains in all areas of the body, as well as providing balance, mobility, and overall strength.