Dec 30, 2019
Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.
Rheumatoid arthritis, osteoarthritis and carpal tunnel syndrome are commonly linked to hand and wrist pain, but these effective holistic solutions can alleviate discomfort.
Dec 28, 2019
Tony Grimm, a Milwaukee native who holds a bachelor’s degree in biology from UW-Milwaukee, knows just how chronic pain can hinder one's lifestyle.
Nov 27, 2019
In this time of climate and societal problems, intentional communities that challenge the “It’s all about me” culture are pointing the way to collective solutions that can save the planet.
Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.
Eco-friendly holiday waste reduction strategies to apply when planning the family meal gatherings.
Orthopedic surgeon Mary Neal writes about her near-death experiences and the purpose of life in her books To Heaven and Back and 7 Lessons from Heaven.
Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.
Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids.
When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.
Nov 03, 2019
Since opening in 2011, naturopathic doctor Sarah Axtell has seen a steady increase in the number of people seeking natural and alternative approaches for their health.
Oct 31, 2019
How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.
Add character to your home and practice sustainability by repurposing, upcycling or restoring old antique furniture items in an eco-friendly way.
If the gratitude movement grows strong and deep enough, it may bring about necessary, radical change in the world.
Research shows kids that are grateful are happier, more studious, and less depressed, materialistic and prone to violence. Here are 3 ways to teach and instill gratefulness in children.
Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.
Expert recommendations for simple and effective natural, holistic strategies that can optimize thyroid function and avoid potential health setbacks.
Natural, holistic approaches such as acupuncture, massage, diet, exercise, cognitive behavioral therapy, meditation and CBD can help to foster quality sleep without undesirable side effects.
In his book, More Deadly than War: The Hidden History of the Spanish Flu and the First World War, Kenneth Davis describes the epidemic that killed millions and warns of a potential relapse.
Oct 01, 2019
A key component of biological dentistry is avoiding metals and other dental materials that can be toxic, creating a truly healing dental experience.
Sep 30, 2019
Allowing the time for daily naps might very well be one of the most beneficial acts of self-care we can give ourselves.
A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.
Visual artist and writer Jenny Odell on her new book, How to Do Nothing: Resisting the Attention Economy, and why we must rebel against the seductive pull of 24/7 availability.
By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.
When we rescue a shelter dog or cat, the life we save may be our own. National Shelter Pet Month offers a window into the physical and emotional health benefits of pets.
Optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system, allowing practitioners to address many conditions that transcend typical expectations.
The “circular economy” is all about rethinking the way we make stuff—designing products that can be reused and powering it all with renewable energy.
Slow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable.
Holistic dentistry takes into consideration the connections between basic oral care and the overall health of our vital organs affected by the buildup of pernicious bacteria in our gums.
Sep 04, 2019
Through the holistic Muscle Activation Techniques approach, a key missing piece of the healing puzzle is discovered and resolved, and improves the way muscles work to support the body
In 2016, Kelly Kolodzinski began offering many health services, including colon hydrotherapy. Today her practice, Renew Holistic Wellness, is located on Howell Avenue in Milwaukee.
Aug 30, 2019
The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, including massage, energy work, acupuncture, shiatsu and reflexology.
Fairies are the heart and soul of living nature. To enter into a profound relationship with fairies, first we must believe in them—we must make-believe.
Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.
Varicose veins can cause pain, cramping, itching, swelling and lead to blood clots and poor circulation. Here are natural strategies to alleviate symptoms and prevent them from developing.
Natural, alternative treatments for those who are affected by allergies from dogs, cats and other furry animals.
The growing plastics crisis has inspired companies to shift away from single-use containers to ones that are reusable with a deposit.
The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.
Aug 30, 2019 ● By Ronica O’Hara
Sound strategies from experts that parents can use to help kids navigate the electronic world we live in.
Entrepreneur, DJ and author Radha Agrawal is on a global mission to catalyze community and connect people with her new book.
Aug 15, 2019 ● By Melinda Hemmelgarn
Today’s barrage of junk food ads can easily influence kids for the worse, but 10 strategies, including visiting farmers’ markets, teaching cooking skills and implementing device-free family meals, can help them choose to eat better.
Aug 15, 2019 ● By Marlaina Donato
Music not only raises our spirits, it also reduces pain, lowers inflammation, dials down anxiety, bolsters immunity, and boosts creativity, the latest studies show.
Aug 15, 2019 ● By Meredith Montgomery
Today’s kids live fast-paced, technology-driven lives, which is why it’s critical for parents to strike a balance between accepting modern advances and teaching kids timeless virtues.
Aug 15, 2019 ● By Julie Peterson
Holistic veterinarians treat an animal’s underlying condition rather than the symptoms, and many use alternative therapies like acupuncture, laser therapy or massage.
Aug 15, 2019 ● By Yvette C. Hammett
Farmers are increasingly exploring inexpensive organic methods to return microbial diversity to the soil, which could help mitigate a warming planet by allowing soil to absorb more carbon.
Aug 15, 2019 ● By Scott Stabile
When we truly commit to self-love and take steps to follow through, we can create a peaceful, joyful and meaningful life.
Aug 15, 2019 ● By April Thompson
There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.
Through her personal story as a survivor of childhood abuse and the stories of others, the neurologist demonstrates the scientific bond between animals and humans—and how they can heal each other.
Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.
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