Oct 31, 2019
Add character to your home and practice sustainability by repurposing, upcycling or restoring old antique furniture items in an eco-friendly way.
In his book, More Deadly than War: The Hidden History of the Spanish Flu and the First World War, Kenneth Davis describes the epidemic that killed millions and warns of a potential relapse.
Expert recommendations for simple and effective natural, holistic strategies that can optimize thyroid function and avoid potential health setbacks.
How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.
Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.
If the gratitude movement grows strong and deep enough, it may bring about necessary, radical change in the world.
Research shows kids that are grateful are happier, more studious, and less depressed, materialistic and prone to violence. Here are 3 ways to teach and instill gratefulness in children.
Oct 01, 2019
A key component of biological dentistry is avoiding metals and other dental materials that can be toxic, creating a truly healing dental experience.
Sep 30, 2019
Holistic dentistry takes into consideration the connections between basic oral care and the overall health of our vital organs affected by the buildup of pernicious bacteria in our gums.
The “circular economy” is all about rethinking the way we make stuff—designing products that can be reused and powering it all with renewable energy.
Visual artist and writer Jenny Odell on her new book, How to Do Nothing: Resisting the Attention Economy, and why we must rebel against the seductive pull of 24/7 availability.
Optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system, allowing practitioners to address many conditions that transcend typical expectations.
Slow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable.
By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.
Allowing the time for daily naps might very well be one of the most beneficial acts of self-care we can give ourselves.
A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.
When we rescue a shelter dog or cat, the life we save may be our own. National Shelter Pet Month offers a window into the physical and emotional health benefits of pets.
Sep 04, 2019
Through the holistic Muscle Activation Techniques approach, a key missing piece of the healing puzzle is discovered and resolved, and improves the way muscles work to support the body
In 2016, Kelly Kolodzinski began offering many health services, including colon hydrotherapy. Today her practice, Renew Holistic Wellness, is located on Howell Avenue in Milwaukee.
Aug 30, 2019
The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, including massage, energy work, acupuncture, shiatsu and reflexology.
The growing plastics crisis has inspired companies to shift away from single-use containers to ones that are reusable with a deposit.
Entrepreneur, DJ and author Radha Agrawal is on a global mission to catalyze community and connect people with her new book.
Varicose veins can cause pain, cramping, itching, swelling and lead to blood clots and poor circulation. Here are natural strategies to alleviate symptoms and prevent them from developing.
Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.
The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.
Fairies are the heart and soul of living nature. To enter into a profound relationship with fairies, first we must believe in them—we must make-believe.
Aug 30, 2019 ● By Ronica O’Hara
Sound strategies from experts that parents can use to help kids navigate the electronic world we live in.
Natural, alternative treatments for those who are affected by allergies from dogs, cats and other furry animals.
Aug 15, 2019 ● By Melinda Hemmelgarn
Today’s barrage of junk food ads can easily influence kids for the worse, but 10 strategies, including visiting farmers’ markets, teaching cooking skills and implementing device-free family meals, can help them choose to eat better.
Aug 15, 2019 ● By Marlaina Donato
Music not only raises our spirits, it also reduces pain, lowers inflammation, dials down anxiety, bolsters immunity, and boosts creativity, the latest studies show.
Aug 15, 2019 ● By Meredith Montgomery
Today’s kids live fast-paced, technology-driven lives, which is why it’s critical for parents to strike a balance between accepting modern advances and teaching kids timeless virtues.
Aug 15, 2019 ● By Julie Peterson
Holistic veterinarians treat an animal’s underlying condition rather than the symptoms, and many use alternative therapies like acupuncture, laser therapy or massage.
Aug 15, 2019 ● By Yvette C. Hammett
Farmers are increasingly exploring inexpensive organic methods to return microbial diversity to the soil, which could help mitigate a warming planet by allowing soil to absorb more carbon.
Aug 15, 2019 ● By Scott Stabile
When we truly commit to self-love and take steps to follow through, we can create a peaceful, joyful and meaningful life.
Aug 15, 2019 ● By April Thompson
There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.
Through her personal story as a survivor of childhood abuse and the stories of others, the neurologist demonstrates the scientific bond between animals and humans—and how they can heal each other.
Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.
Jul 31, 2019 ● By Sheila Julson
Rosie Rain, of Sacred Sound Yoga, has long recognized the healing effects of music, and today she deftly weaves music into her yoga teachings, energy work and holistic memory-care services.
Jul 31, 2019
But Wisconsin For Safe Technology, an environmental group that has been monitoring the impacts of 5G towers on human health and the environment, cites myriad peer-reviewed studies that linked exposure to wireless radiation with a long list of acute and chronic health problems including cancer, neurological and cognitive harm, among many others.
Jun 28, 2019 ● By Karen Shaw Becker
Antibiotics for pets can carry considerable downsides, so it's worth exploring natural options like herbs, homeopathy and nutritional interventions with a holistic or integrative vet.
Jun 28, 2019
We can teach ourselves first to recall our dreams and then to influence them to enhance our inner growth and creativity, says the author.
Jun 28, 2019 ● By Yvette C. Hammett
Nationwide, local extension agents offer soil testing and instruction in organic methods, making rain barrels, choosing native plants and a host of low-cost and no-cost services.
Jun 28, 2019 ● By April Thompson
Entrepreneurial innovators are tapping into new technologies and markets to grow fresh, healthy food within cities, turning so-called ‘mean streets’ into ‘green streets.’
Jun 28, 2019 ● By Ronica O’Hara
Numerous studies show that giving kids open time for “free play” is so important that pediatricians are writing prescriptions for it. Here are ways to encourage more playtime in kids' lives.
Jun 28, 2019 ● By Marlaina Donato
What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.
Jun 28, 2019 ● By Kajsa Nickels
Adding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.
Jun 28, 2019 ● By Meriflor Toneatto
We can move into the flow of love, vitality, wealth and much more by consciously undertaking simple steps.
This major nerve, which runs between the brain and the gut, regulates inflammation so powerfully that toning it can protect against many health threats.
Jun 01, 2019 ● By Sheila Julson
Dr. Susan Trafton uses a variety of techniques to help people develop skills to heal beyond emotional wounds.
May 31, 2019 ● By Meredith Montgomery
Families are happily finding that less “stuff’ can lead to less stress and more time together doing what they value most.
