Hiking retreats hosted by Milwaukee’s own Liz Pfeifer have been inspiring and empowering women for a few years now, and there are just a couple spots remaining on trips this fall.

On Friday, September 27, Trail Dog & Company will launch its Women’s Hiking Retreat in the scenic town of Damascus, Virginia. Led by founder Liz Pfeifer, this five-night experience empowers women through nature immersion, moderate hiking on the Appalachian Trail and meaningful community connections.

A second retreat begins on Friday, November 1 in Hot Springs, North Carolina, offering a similar format amid the serene Blue Ridge Mountains. Both retreats include day hikes of 7 to 11 miles, evening relaxation in comfortable accommodations and guidance from Liz to help hikers prepare physically, mentally and emotionally. “Every hiker has a WHY,” Liz shares, describing the deeply personal motivations that lead women to join her trips—from celebrating personal milestones like retirement or health recoveries to finding new connections after losing loved ones.

 

 An advocate for outdoor education and inspiring women, Liz ensures that every Trail Dog trip is a transformative experience. Local outdoor enthusiasts who are interested in connecting with a small group of like-minded hikers to share in the spirit of the Appalachian Trail are encouraged to reach out to Liz; only a few spots remain.