EAST SIDE PILATES SERVICES: Personalized Pilates, Private Pilates lessons, small group classes to achieve strength and balance and exclusive retreats.

THE SANCTUARY SELF-CARE SERVICES: infrared sauna + cold plunge (contrast therapy), salt therapy, red light therapy and amethyst bio-mat.

PHLOX BOUTIQUE: Curated wellness and lifestyle products to elevate your everyday with handpicked wellness and lifestyle finds, as well as décor to style your environment.

HERMAN HAVEN is Bayview’s ultimate retreat space: a beautifully renovated Bayview bungalow offering curated Pilates, culinary retreats and total relaxation. 

PILATES FOR ALL HUMANS is a big one for us … you don’t need to prepare beforehand; the only thing that gets you ready for Pilates is to start doing it. We work with all ages. Pilates seems to be intimidating, and we are trying to change that narrative.

CLIENTS CAN EXPECT: To feel better, stronger and more confident. You can also expect a bit of swearing and lots and lots of laughing!

I had a gymnastics background and there is some influence of that in Pilates. I was running marathons at the time and used Pilates to cross-train my running. I knew that having a balance in training was very important. 

AS A WOMAN IN WELLNESS, I HAVE LEARNED: Every human is so different, and it’s such a multi-layered relationship with clients. Nobody is perfect. Humans make mistakes and have bad days. The more grace we can have with each other, the better it is for everyone. 

HOW I HELP OTHERS: As an empath, that’s all I know how to do! All day, every day. I share what I learn and love feedback. We learn together. 

GET IN TOUCH: Our Sanctuary is OPEN. Check out all of our self-care services; you will feel so good. We do special events: just ask! 

2445 N.Farwell Ave., Milwaukee
414-915-7100 · [email protected]

EastSidePilates.com