The team has recently turned the private back room of the studio and boutique into a space for further healing with salt therapy (halotherapy), infrared sauna, red light therapy and cold plunge opportunities. They welcome all to try these additional holistic health services for natural wellness support. Benefits of contrast therapy with sauna and cold plunge include: reduced fatigue, muscle soreness, lactic acid build-up and swelling. Red light therapy helps improve wound healing and skin health by reducing wrinkles, age spots, scars and stretch marks, as well as improving psoriasis, rosacea, eczema and acne.

“Come lay on our salt bed which is helpful for so many things, but especially to help heal respiratory problems like asthma and allergies,” encourages Jesse Masche, owner of East Side Pilates and Phlox Boutique, which is located within the same space.  “Not only can you do Pilates and shop at Phlox Boutique MKE, but now you can get those extra healing vibes in, too!”