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Natural Awakenings Milwaukee Magazine

Refresh and Renew at VIBE’s Wellness Retreat in Waukesha

Jan 01, 2023 12:00AM ● By Natural Awakenings Milwaukee
VIBE Yoga Health Fitness is hosting a one-day wellness retreat, Invest In Yourself, from 7:45 a.m. to 3:30 p.m., January 7. The day begins with a morning yoga flow and intention setting, followed by a refreshing vegan breakfast provided by Simple Eats MKE. The day continues with the process of discovering one’s dosha. There are three doshas in Ayurveda, each representing a different bodily humor or type of weakness that can usually be improved with lifestyle changes. This process is designed to help one learn which lifestyle modification(s) would be most helpful, and learn how to maintain balance during times of seasonal or stressful change. Attendees will then explore reiki energy healing. The day concludes with a sound bath/yin session.

VIBE co-owner Samantha Drum will lead the yoga portion of the workshop, which also features other accomplished wellness practitioners including Courtney Krueger, Chris Kramer and sound healer Jordan Moon. “You will leave with a few goodies, memories, connections and a deeper sense of self. Invest in yourself today,” says Drum. Attendees are encouraged to bring a yoga mat, water, towel and an open mind.

Cost: $155. Location: 180 Kossow Rd., Waukesha. For more information, call 262-788-9147, email [email protected] or visit