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Natural Awakenings Milwaukee Magazine

Healing Ways

Last Updated: Feb 01, 2023 12:00AM • Subscribe via RSS • ATOM

The Heart of the Matter

Feb 01, 2023 12:00AM ● By Nancy Smith Seigle

Make every heartbeat matter. Anatomically and symbolically, the heart is our center. When we live in gratitude and love, we honor and heal.

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Improving Heart Health: Lifestyle Metrics That Can Help Prevent 
Heart Disease

Feb 01, 2023 12:00AM ● By Sheila Julson

A deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important as diet and exercise.

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Love in the Present Moment, romance, heart health
Love in the Present Moment: Mindfulness for Couples

Jan 31, 2023 08:30AM ● By Marlaina Donato

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.

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Intimacy tips, romance, relationships
Mindful Tips for Deeper Sexual Intimacy

Jan 31, 2023 08:30AM ● By Debbie Lambert

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools.

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Light Therapy: Laser and Infrared Light for Pain Relief and Natural Healing

Jan 01, 2023 12:00AM ● By Trish Beckman

Sponsored Content Laser therapy and infrared light therapy, offered at the Guild of Modern Wellness in New Berlin, WI and some other wellness centers, works by delivering energy 
to damaged cells to help the body heal naturally and stay healthy.

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How Clear Aligners Can Improve Oral Health by Dr. Holinbeck, Holistic Dentist

Jan 01, 2023 12:00AM ● By Dr. Udoka Holinbeck

Aligners are clear, plastic mouth appliances used as an alternative to dental braces to straighten teeth with mild or moderate issues, and can be removed for easy cleaning. By Lake Country dentist Dr. Udoka Holinbeck of Bionica Dental in Delafield, WI.

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Sideview of person with eyes closed surrounded by galaxy
Brain Power Boosters: Tips to Preserve Memory at Any Age

Dec 30, 2022 08:30AM ● By Sheryl Kraft

Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains.

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Person scratching psoriasis on upper arm
More than Skin Deep: Healing the Heartbreak of Psoriasis

Dec 30, 2022 08:30AM ● By Lorraine Maita, MD

A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak.

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Yoga and Meditation to Improve Health-Related Quality of Life

Dec 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Though the benefits of yoga and meditation are well established, the specific health impacts and interrelationship of yoga and meditation are not as well researched.

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Sound bowls with mallet and finger cymbals
Good Vibrations: The Healing Power of Sound

Nov 30, 2022 08:30AM ● By Gayatri Bhaumik

Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.

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Micronutrients and Mental Health: The Role of Magnesium and Omega-3s

Nov 01, 2022 12:00AM ● By Jack Cincotta

Jack Cincotta explores the connection between nutrition and mental health, looking at micronutrients, including magnesium and omega-3 fatty acids, which play a significant role in wellness.

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Claymation of family holding each other in group hug standing on top of the Earth
Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action

Oct 31, 2022 08:30AM ● By Ronica O’Hara

Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.

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Person sitting crossed legged next to water reading from book outdoors
12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Oct 31, 2022 08:30AM ● By Ronica O’Hara

Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.

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The Healing Benefits of Reiki

Oct 01, 2022 12:00AM ● By Myles Mecimovich

Sponsored Content Reiki helps with pain and with easing feelings of anxiety and depression while providing a feeling of psychospiritual well-being.

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How To Find the Right Studio for Your Wellness Journey

Oct 01, 2022 12:00AM ● By Samantha Drum

Finding the right fitness studio can be a challenge; there are roughly 100 different yoga and fitness studios in Milwaukee County alone. Read the VIBE MKE guide for finding your perfect fit.

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Can Low-Dose Naltrexone Relieve Pain and Inflammation?

Oct 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content Low-dose Naltrexone (LDN) is indicated for off-label use for the treatment of inflammation and pain in chronic conditions such as fibromyalgia, multiple sclerosis and Crohn’s disease. Welltopia Pharmacy shares info.

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Key Nutrients in 
Children’s Immune Health

Oct 01, 2022 12:00AM ● By Keri Barron, Ph.D.

Supporting children’s immune health through nutrients and dietary compounds can help reduce time spent sick and provide a much-needed boost to their developing immune systems.

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Three conservative dentistry patients smiling
Conservative Dentistry: Why Less Is More in Tooth Repair

Sep 30, 2022 08:30AM ● By Linda Sechrist

Determining whether conservative, biological or biomimetic dentistry is the best option for both our teeth and the rest of our bodies.

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Boost Your Memory

Sep 01, 2022 12:00AM ● By LaDonna Gladney

LaDonna Gladney, NDTR, CPT, and the owner of Donna Fit 4 Life LLC offers techniques and solutions to improve your memory, prevent dementia and improve overall cognitive functioning.

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Lymphatic Drainage
Treatment: for Improved Immunity, Detox and Overall Health

Sep 01, 2022 12:00AM ● By Jennifer Hruz

The lymphatic system filters toxins and and more from the bloodstream. VIVA Wellness in Brookfield offers a natural and effective treatments which help cleanse and maintain this system.

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