Last Updated: Nov 27, 2020 08:30AM • Subscribe via RSS • ATOM
Nov 27, 2020 ● By Marlaina Donato
Singing along to music, humming or chanting mantras can boost mental and physical health, from improving immunity, memory and mood to reducing stress, depression and anxiety.
Oct 30, 2020 ● By Marlaina Donato
Research-backed lifestyle strategies, including healthy diet, exercise, herbs and sleep, that can help to lower the risk and harm of diabetes.
Oct 30, 2020 ● By April Thompson
Natural DIY skincare routines using chemical-free, inexpensive ingredients made from healthy, everyday products already present in most homes.
Sep 30, 2020 ● By Ronica O’Hara
By taking simple, natural preventive and remedial measures proactively, we can strengthen knee and hip joints, handle related problems if they arise and remain physically strong and active.
Sep 30, 2020 ● By Marlaina Donato
Stress can be harmful to our overall health. Here are lifestyle changes to release trauma and relieve stress through diet, safe herbal remedies, gentle energy modalities and more.
Aug 31, 2020 ● By Sandra Yeyati
Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity.
Aug 31, 2020 ● By Ronica O’Hara
Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe.
Aug 01, 2020 ● By Supriya Shetty
As COVID has changed our communities, our way of life and our work day, one thing it hasn’t changed is our philosophy and approach to patient care at Integrative Dental Solutions.
Jul 31, 2020 ● By Marlaina Donato
How to take advantage of hydrotherapy at home with DIY recipes for herbal, essential oil and other nourishing additives to include in bath water for optimal health benefits.
Jul 31, 2020 ● By Linda Sechrist
Biological, holistic dentistry uses preventive measures and minimally invasive approaches to address root causes, providing a less-toxic and safe experience for oral care and overall health.
Jun 30, 2020 ● By Melinda Hemmelgarn
Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health.
May 29, 2020 ● By Ronica O’Hara
Optimal blood flow is a key component to brain health. Here are six specific lifestyle strategies proven to be highly effective at boosting brain blood flow.
Apr 30, 2020 ● By Maya Whitman
Foods and supplements to help naturally boost collagen for anti-aging, healthy skin, strong bones and other health benefits.
Apr 30, 2020 ● By April Thompson
How diet and lifestyle can play a role in autoimmune conditions and other disease treatments and prevention tips, giving patients new avenues for taking charge of their health.
Mar 31, 2020 ● By Marlaina Donato
Transform your residence into a sanctuary of peace. Here are ways to reduce clutter and enhance flow to make your house feel like a sacred space that nurtures self-care.
Feb 28, 2020
CBD is known to help alleviate physical pain, but newer research shows its promising effectiveness as a remedy for mental health-related issues, including anxiety, depression and stress.
Jan 31, 2020
Heart disease, the nation’s number one killer, is largely preventable and reversible by adopting these heart-healthy habits before the body delivers a potentially fatal warning.
Healing and pain relief can be found for those suffering from compromised joint function in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself.
Dec 30, 2019
Rheumatoid arthritis, osteoarthritis and carpal tunnel syndrome are commonly linked to hand and wrist pain, but these effective holistic solutions can alleviate discomfort.
Dec 01, 2019
Renew Holistic Wellness is adding detoxification modalities including colon hydrotherapy, thermography and integrative health coaching, ionic foot detox and herbal infusion treatments.
Tony Grimm, certified practitioner of The John F. Barnes’ Myofascial Release Approach and owner of White Wolf MFR, is offering a new year’s special exclusively to Natural Awakenings readers.
Nov 27, 2019
Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.
Nov 03, 2019
Since opening in 2011, naturopathic doctor Sarah Axtell has seen a steady increase in the number of people seeking natural and alternative approaches for their health.
Oct 01, 2019
A key component of biological dentistry is avoiding metals and other dental materials that can be toxic, creating a truly healing dental experience.
1212 Bodyworks is hosting a three-week workshop series devoted to foot health, where acute pain sufferers can take their healing into their own hands.
Sep 04, 2019
Through the holistic Muscle Activation Techniques approach, a key missing piece of the healing puzzle is discovered and resolved, and improves the way muscles work to support the body
In 2016, Kelly Kolodzinski began offering many health services, including colon hydrotherapy. Today her practice, Renew Holistic Wellness, is located on Howell Avenue in Milwaukee.
Aug 30, 2019
Varicose veins can cause pain, cramping, itching, swelling and lead to blood clots and poor circulation. Here are natural strategies to alleviate symptoms and prevent them from developing.
Aug 15, 2019 ● By Marlaina Donato
Music not only raises our spirits, it also reduces pain, lowers inflammation, dials down anxiety, bolsters immunity, and boosts creativity, the latest studies show.
Aug 15, 2019
In a 30-year study, women that quit smoking sharply reduced their risk of developing seropositive rheumatoid arthritis, which can cause joint deformities and disability.
Probiotics significantly reduce body weight and fat mass, concluded a Chinese meta-review of 821 obese and overweight people.
A new study found that fluorescent lights increase inflammation in the tissues and organs of animals.
Air pollution not only shortens lives, it makes psychotic experiences during adolescence more likely, new research shows.
Jul 31, 2019
Thrive Holistic Medicine has a new member on their team, allowing them to expand colon hydrotherapy hours.
Kelly Kolodzinski, owner of Renew Holistic Wellness, and Emily Yenor of 1212 Bodyworks, will host an engaging evening as they dive into their favorite ways to dissolve stress through movement, nutrition and mindfulness.
Jul 03, 2019
This summer, Rosie Rain of Sacred Sound Yoga is offering beach yoga classes at Atwater Beach, in Shorewood.
Jun 28, 2019
The common vitamin B12 may help slow the progression of both hereditary and non-hereditary Parkinson’s Disease, new studies show.
New infrared technology allows doctors to detect the weakened blood vessels at the back of the eye associated with early Alzheimer’s.
Italian students that took probiotics for six weeks were less depressed, angry and tired than those in a control group.
The Chinese medicinal fungus cordyceps improved lung function, exercise endurance and quality of life in people with chronic lung diseases.
Jun 28, 2019 ● By Marlaina Donato
This major nerve, which runs between the brain and the gut, regulates inflammation so powerfully that toning it can protect against many health threats.
Jun 01, 2019
Zilis, a Texas-based maker of cannabidiol (CBD) tinctures and topicals, has expanded to the Milwaukee area.
Dr. John Whitcomb, of Brookfield Longevity & Healthy Living Clinic, has become certified in Dr. Dale Bredesen’s approaches to prevent Alzheimer’s disease.
Integrative dentist Dr. Udoka Holinbeck has opened her own biological dental practice, Bionica Dental Wellness, at 2566 Sun Valley Drive, in Delafield.
May 31, 2019 ● By Melanie Laporte
About one in nine men will be diagnosed with prostate cancer, yet the disease can be warded off using holistic approaches that establish a healthy gut and robust immune system.
May 31, 2019
Magnesium increases Vitamin D absorption in people with low levels and lowers absorption in people with excessive amounts.
May 31, 2019 ● By Melinda Hemmelgarn
Despite the growing prevalence of Alzheimer’s disease, no drug cures exist–but experts believe more than a third of cases can be prevented with lifestyle changes that also may help delay or reverse its progression.
May 03, 2019
Rosie Rain, owner of Sacred Sound Yoga, is now offering women’s wellness in all yoga classes, which provide many exercises and meditations specifically designed for women’s health.
Cindy Carlson Reiki and Energy Healing will have a booth at FM 102.1’s VegOut Health Fest event, from 11 a.m. to 3 p.m., Saturday, May 11, at the Miller High Life Theater in downtown Milwaukee.
Ananda Healing Collective, a group of wellness practitioners dedicated to emotional, physical and spiritual therapies and has introduced several programs devoted to empowering women to live their authentic truths.
