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Natural Awakenings Milwaukee Magazine

Healing Ways

Last Updated: Jan 31, 2024 08:24AM • Subscribe via RSS • ATOM

Man breathing the fresh air practicing breath work
Mindful Breathwork: Managing Stress and Heart Health

Jan 31, 2024 08:24AM ● By Sheila Julson

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.

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Tom O’Bryan, DC, DACBN, CIFM; Dr. Gladys McGarey; Deepak Chopra, M.D.
Graceful Aging: Living Longer, Healthier and More Fulfilled

Dec 29, 2023 08:30AM ● By Carrie Jackson

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible.

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Individualized Alzheimer's Treatments
Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal

Dec 29, 2023 08:24AM ● By Dana Thacker, BSN, RN

Given the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible.

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Brookfield Health & Wellness: Celebrates the One-Year Anniversary of the
Energy Enhancement System 

Dec 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

Helping clients relieve pain, sleep well, improve immunity and boost well-being Brookfield Health & Wellness has helped patients for over one year with their Energy Enhancement System.

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Intermittent Fasting 
and Mental Health: Pros, Cons & Guidelines

Dec 01, 2023 12:00AM ● By Jack Cincotta

Health Practitioner Jack Cincotta shares that intermittent fasting is a very popular trend, however, one has to understand the pros and cons of fasting in order to implement it safely.

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Exploring Intermittent Fasting
Exploring Intermittent Fasting: Tips and Benefits for Improved Health

Nov 28, 2023 05:30AM ● By Steven Masley, M.D., FAHA, FACN, CNS

Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting.

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THE GRACE OF GIVING AND RECEIVING
The Grace of Giving and Receiving: Healing Through Generosity

Nov 28, 2023 05:30AM ● By Carrie Jackson

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.

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Acute Upper Respiratory Illness and Influenza Support
with Homeopathy

Nov 01, 2023 12:00AM ● By Ashley Keul and Beth Bundy

With winter ahead, acute upper respiratory illnesses are more likely to develop, but a homeopathic toolkit will help decrease flu symptom intensity and shortness illness duration. Fieldwork Homeopathy in Sheboygan, WI offers some ideas.

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Lung Maintenance 101
Lung Maintenance 101: Natural Strategies to Breathe Easier

Oct 31, 2023 08:30AM ● By Sheila Julson

Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult.

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Adjusting to Parenthood

Oct 01, 2023 12:00AM ● By Emily Aleksy

Becoming parents is an amazing step—but one that also can be unexpectedly tricky. While in one way it’s a happy time, it can be really stressful. Emily Aleksy, therapist and owner of ERA Wellness, shares insight.

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The Healing Arts of Qigong and Tai Chi
The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements

Sep 29, 2023 08:30AM ● By Nadia Linda Hole, M.D.

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition.

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Traditional World Healing Wisdom
Traditional World Healing Wisdom: Lost Practices Gain New Respect

Sep 29, 2023 08:30AM ● By Carrie Jackson

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world.

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Embrace the Journey to Sacred Valley Peru

Sep 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

Join The 11 11 Experience from July 6 to 12, 2024, for a transformative six-night/seven-day Peru retreat in Sacred Valley that promises to rejuvenate, elevate and connect with the profound.

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Photo by Andrea Zignin on Unsplash
Three Homeopathic Remedies to Ease 
Motion Sickness Naturally

Sep 01, 2023 12:00AM ● By Ashley Keul & Beth Bundy

Sponsored Content A summer in motion sometimes leads to motion sickness. Work with Fieldwork Homeopathy to match the unique symptoms of motion sickness with a corresponding remedy to get back to summer fun.

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Medical Tourism
Medical Tourism: Navigating the Risks and Rewards

Aug 31, 2023 08:30AM ● By Sheila Julson

As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost.

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Traveling With Purpose
Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

Aug 31, 2023 08:30AM ● By Kiki Powers

For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

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Making the Most of a Spiritual Vacation
Making the Most of a Spiritual Vacation

Aug 31, 2023 08:30AM ● By Linda Sechrist

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites.

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Dentistry From a Whole-Body Approach

Aug 01, 2023 12:00AM ● By Dr. Udoka Holinbeck

A whole-body approach is a philosophy that recognizes this strong oral-systemic connection that is consciously aware and mindful of the patient's overall health in creating treatment plans.

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The Importance of Spirituality and Its Impact on Holistic Well-Being

Aug 01, 2023 12:00AM ● By Bethany Lato

Spirituality practices can help decrease anxiety, depression, substance use, suicidal ideations, PTSD and other mental health struggles by encouraging a person to turn inward. Bethany Lato shares insight as a hypnotherapist in the Milwaukee area.

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Mushrooms for Health Nourishment and Fun

Aug 01, 2023 12:00AM ● By Linda Conroy

Linda Conroy, organizer of the Midwest Women’s Herbal Conference, Mycelium Mysteries Women’s Mushroom Conference and founder of Moonwise Herbs, shares Shitake Mushrrom fan favorite recipe!

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Natural Awakenings Milwaukee - December 2024

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