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Last Updated: Jul 31, 2011 10:05PM • Subscribe via RSS • ATOM

Building Blocks for Healthy Brains: Simple Steps Help Kids Develop Optimal Function

Jul 31, 2011 10:05PM ● By Dr. Scott Theirl

Many parents wonder what is necessary for optimal brain development in children. Although there is no single answer for all kids, caring adults can integrate some core building blocks into their family’s lifestyle.

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Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Jan 31, 2011 01:34PM ● By Sally Kempton

Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.

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Breathe In, Breathe Out: Three Exercises For Better Health

Nov 01, 2009 01:00AM ● By Amber Lanier Nagle

Most of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.

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