tag:www.naturalmke.com,2005:/categories/healing-ways?page=16Healing Ways Healing Ways | Natural MKE Page 16Healthy Living Healthy Planet2019-08-15T23:44:12-05:00urn:uuid:d8bf7ae3-c766-4448-887c-59ca80ec30922019-08-15T23:44:12-05:002019-08-15T23:44:12-05:00Less REM-Stage Sleep Linked to Dementia Risk: Impact on Mental Acuity2018-03-30 11:56:56 -0500AnonymousPeople older than 60 that get less rapid eye movement (REM) sleep may have a greater risk of developing dementia.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:f1f27450-898c-4fd0-8dd8-5795ec62ed002019-08-16T00:07:52-05:002019-08-16T00:07:52-05:00Air Pollution Linked to Psychological Distress: Mental Health Connection Found2018-03-30 11:56:52 -0500AnonymousPeople living in areas with the highest levels of airborne fine particulates were 17 percent more likely to be psychologically distressed, feeling sad, nervous or hopeless.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:ce09f07c-c204-4f35-bc91-dffa19c564052019-08-15T23:17:35-05:002019-08-15T23:17:35-05:00Touching the Earth: The Healing Powers of Going Barefoot2018-03-30 11:17:24 -0500Martin ZuckerSimply going without shoes for 30 to 60 minutes a day drains the body of inflammation, pain and stress and generates greater well-being, research shows.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:ebf73eae-8f40-4594-aade-ed91ec7780e52019-08-23T11:30:21-05:002019-08-23T11:30:21-05:00Rise Yoga Studio Off ers Ashtanga Vinyasa Yoga for All Abilities2018-03-01 18:38:08 -0600AnonymousPaula Evans offers a flowing style of yoga that connects the movement of the body with the breath. Sri K. Pattabhi Jois and Sri T. Krishnamacharya developed Ashtanga during the 20th century.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:0ed766b9-0e8d-4a83-9819-a21d1621c0712019-08-23T11:30:20-05:002019-08-23T11:30:20-05:00Outpost Natural Foods: Healthy People, Healthy Communities2018-03-01 18:38:07 -0600Sheila JulsonNow over 22,000 owners strong, Outpost is a testament to society’s shift toward healthy food awareness.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:a7c4df7d-5530-45df-98cf-a841a8d4a2b62019-08-15T23:36:18-05:002019-08-15T23:36:18-05:00Saunas Lower Blood Pressure: Reduces Risk of Hypertension2018-03-01 18:32:12 -0600AnonymousFour to seven saunas a week halved high blood pressure risk in a study of 1,621 Finnish men.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:8c7629c0-486f-4348-ba8a-98c46c7a50f52019-08-15T23:34:34-05:002019-08-15T23:34:34-05:00Positive Outlook Powers Osteoarthritis Patients: Feeling Optimistic Helps with Symptoms2018-03-01 18:32:10 -0600AnonymousPeople with osteoarthritis that wake up feeling enthusiastic about getting things done in their day end up exercising more and feeling less plagued by symptoms.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:e27b6159-6b6f-40d5-b979-7975e44fab6a2019-08-15T23:42:00-05:002019-08-15T23:42:00-05:00Sunshine on Our Shoulders: Makes Us Happy and Healthy2018-02-28 11:10:08 -0600Kathleen BarnesWait a few minutes before slathering on natural sunscreen or covering up with long sleeves. It turns out we need five to 10 minutes of direct sunlight a few days a week so that our bodies can produce the vitamin D we need.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:346bdd9a-43d4-4b8b-93b0-72d960ccfb652019-08-23T11:27:06-05:002019-08-23T11:27:06-05:00Body Mind Spirit Expo Returns to Milwaukee2018-01-31 13:48:04 -0600AnonymousThe Body Mind Spirit Expo will share a weekend of insights and life-affirming wisdom from 10 a.m. to 6 p.m., March 10, and 11 a.m. to 5 p.m., March 11, at the Grand Stay Hotel & Suites Milwaukee Airport.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:76a5c25e-c92b-4c5a-a12b-3fc7d8a4ae842019-08-23T11:27:06-05:002019-08-23T11:27:06-05:001212 Bodyworks Moves to New Location2018-01-31 13:48:01 -0600AnonymousEmily Yenor, physical therapist and owner of 1212 Bodyworks, has moved to a bigger space near Goerke’s Corners: 20720 West Watertown Road, Suite 100, in Brookfield.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:ce00077c-fa4b-4620-aaee-fc59d9b9d8312019-08-16T00:06:13-05:002019-08-16T00:06:13-05:00Big Breakfast, Lower Body Mass: Eat More in the Morning, Less at Dinnertime2018-01-31 12:04:48 -0600AnonymousPeople that make breakfast their largest meal of the day have lower body mass, while those that make dinner the biggest meal are likely to weigh more, a recent study concluded.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:58bdb3f9-7bd8-4785-a278-9de7db3e57932019-08-16T00:06:02-05:002021-03-02T14:47:03-06:00Zinc Inhibits Throat Cancer: Supplements Affect Esophageal Cancer Growth2018-01-31 12:04:47 -0600Rachael OppyUniversity of Texas researchers have found that zinc supplements can inhibit or slow the growth of esophageal cancer cells.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:c91b1840-e604-41ae-83b7-04a66ba26b7d2019-08-16T00:13:59-05:002019-08-16T00:13:59-05:00Moderate Exercise Guards Against Depression: Mental Health Benefits of Fitness2018-01-31 12:04:42 -0600AnonymousA mere one hour of exercise a week reduced depression in 12 percent of Norwegian study participants.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:aca79496-8232-4f1f-9c6c-899716900d1e2019-08-16T00:22:14-05:002019-08-16T00:22:14-05:00Third-Person Self-Talk Aids in Emotional Control: Talking to Ourselves Helps2018-01-31 12:04:37 -0600AnonymousTalking to oneself in the third person, such as “Why is John upset” instead of “Why am I upset”, improves emotional control, say Michigan State University researchers.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:a3152d6d-170f-4163-92f8-3c4cd1c26ca72019-08-16T00:20:44-05:002019-08-16T00:20:45-05:00Rising Above Adversity: How to Strengthen Your Resilience Muscle2018-01-31 12:03:25 -0600April ThompsonBy choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:72cc7236-510c-4980-b9bf-3685e981e6fa2019-08-15T23:01:41-05:002019-08-15T23:01:41-05:00Mindfulness Reduces Alcohol Cravings: Solution for Heavy Drinkers2018-01-31 11:39:38 -0600AnonymousJust 11 minutes of recorded mindfulness training influenced heavy drinkers in Britain to down three fewer pints of beer that week.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:a1170268-a524-4d4c-958b-5e0f6e9f31d42019-08-15T23:02:42-05:002021-03-11T14:09:26-06:00Meditation That Works: Tips for Finding the Right Practice2018-01-31 11:39:29 -0600April ThompsonMeditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:94e8854c-5656-4a64-a596-f3fdb80d8cdf2019-08-23T11:29:58-05:002019-08-23T11:29:58-05:00Ring In A Healthy New Year at the Winter Wellness Expo2017-12-29 15:01:09 -0600AnonymousThe annual Winter Wellness Expo Lake Country, an event featuring over 30 holistic health vendors, classes, demonstrations and more, takes place from 11 a.m. to 3 p.m., January 20, at Abundant Joy Yoga & Wellness.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:d380f214-46b1-4ec4-afa1-1954a07e0f372019-08-23T11:29:56-05:002019-08-23T11:29:56-05:00Naturopathic Doctor to Lead Anti-Aging Workshop2017-12-29 15:01:05 -0600AnonymousNaturopathic doctor Sarah Axtell, of Lakeside Natural Medicine, will host an anti-aging workshop designed to enhance beauty, improve health and reverse signs of aging.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:8cd4d042-8c7d-443d-bd12-beb8dbc3cba22019-08-23T11:29:57-05:002019-08-23T11:29:57-05:00Launch of Ignite Wellness MKE: Providing Whole-Person Care2017-12-29 15:01:04 -0600AnonymousOn January 23, Dr. Rachel Thiel will open her new practice, Ignite Wellness MKE.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>