tag:www.naturalmke.com,2005:/categories/fit-body?page=8Fit Body Fit Body | Natural MKE Page 8Healthy Living Healthy Planet2020-09-01T10:16:08-05:00urn:uuid:0835f4f9-6904-46ae-80d6-c10d04a38a4a2019-08-15T23:24:28-05:002020-09-01T10:16:08-05:00Sweat Can Transfer Happiness: Contagious Emotional State2016-09-30 10:00:00 -0500AnonymousIn a double-blind study involving armpit pads and cameras recording facial expressions, Dutch researchers have found that positive emotions can be transferred from one person to another via human sweat.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:33cbb1ae-8819-414b-a8f5-4aaa4d39df522019-08-15T23:59:30-05:002019-08-15T23:59:30-05:00Walking Meditation: The Calming and Centering Effects of Labyrinths2016-09-30 09:59:47 -0500Gina McGalliardFor those of us that want to meditate but can’t sit still, labyrinths provide an active way to get in touch with our innermost self.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:27309b07-bd56-41fc-b4a2-c79a5e63af5f2019-08-15T23:32:02-05:002022-09-30T17:41:14-05:00Relax and Unwind: Restorative Yoga Poses Foster Healing2016-08-31 12:43:32 -0500Meredith MontgomeryIf even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:466baa7a-cfda-4cae-89c5-d63b6cc27e3b2019-08-15T23:38:56-05:002019-08-15T23:38:56-05:00Just Walk: 22 Minutes a Day Boosts Well-Being2016-07-29 10:50:07 -0500Randy KambicThe good news about walking keeps mounting: A brisk stroll reduces anxiety and depression, helps us think more clearly and fosters honest shared conversation.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:a4ba9fa9-bf40-415d-8ce3-ba1d565e795d2019-08-23T11:27:54-05:002019-08-23T11:27:54-05:00Traditional Tribal Dance Combines Exercise and Artistic Movement2016-06-30 16:04:01 -0500AnonymousMilwaukee-area residents are invited to participate in a free demonstration of poi, a traditional tribal dance involving tethered balls swung in rhythmic patterns. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:ee1e9c14-3359-4339-a74e-41151b50bd712019-08-23T11:27:50-05:002019-08-23T11:27:50-05:00Rolfing Helps Restore Lost Movement and Flexibility2016-06-30 16:03:58 -0500AnonymousRolfing Structural Integration is designed to identify and reverse the poor posture and limited movements that often come with age.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:f1f564c7-67bf-4656-bcf4-ba6963c7b67d2019-08-15T23:12:21-05:002019-08-15T23:12:21-05:00Zen Golf: Master the Mind to Master the Game2016-06-30 10:13:46 -0500Aimee HughesMore golfers are turning to meditation, breathing and visualization to keep their minds focused and free of distraction.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:aebae4da-94fe-4c42-a76b-c1666946df082019-08-23T11:27:38-05:002019-08-23T11:27:38-05:00Kanyakumari Hosts Open House for Yoga Educational Program2016-05-31 13:43:09 -0500AnonymousKanyakumari Ayurveda and Yoga Wellness Center, in Glendale, will hold a student open house from 6:30 to 8 p.m., June 26, to provide information about its professional educational training.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:afd6feca-750c-4f9a-8a13-26a6295674372019-08-15T23:11:00-05:002019-08-15T23:11:00-05:00Unsafe Playfields: Artificial Surfaces Pose Risks2016-05-31 10:09:36 -0500AnonymousAthletes suffer more injuries on artificial turf, and now the U.S. Environmental Protection Agency has called for new studies to determine if links exist between synthetic surfaces and cancer in young athletes.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:54e3d263-c4a6-49e2-909e-f4ff5994858a2019-08-15T23:44:40-05:002019-08-15T23:44:40-05:00Buff and Balanced: Bodybuilders Turn to Yoga2016-05-31 10:09:33 -0500Aimee HughesYoga, with its long slow stretches and inner focus, complements and balances the physical iron-pumping and competitive culture of bodybuilding.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:229d99d2-c314-484f-af14-2292ba164fc82019-08-16T00:08:00-05:002019-08-16T00:08:00-05:00Facial Fitness: Exercises to Tone Your Face and Neck2016-04-29 11:02:50 -0500Kathleen BarnesCrows’ feet and wrinkles need not mark the passage of years; just follow these easy DIY routines.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:cf76ce54-29fb-46be-803a-6445fb5188d82019-08-23T11:26:57-05:002019-08-23T11:26:57-05:00Madison Free to Breathe Team Yoga Challenge2016-03-31 15:11:47 -0500AnonymousThe Madison Free to Breathe Yoga Challenge, a revolutionary outdoor team yoga event that will restore hope to those facing a lung cancer diagnosis, will take place July 23 in Lake Farm Park.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:18d37470-baa3-4346-9a8b-a781908297182019-08-23T11:26:58-05:002019-08-23T11:26:58-05:00Lake Country Wellness Expo in Oconomowoc2016-03-31 15:11:37 -0500AnonymousAbundant Joy Yoga & Wellness will host the fifth annual Lake Country Wellness Expo from 11 a.m. to 3 p.m., May 7.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:7864ccdc-fc61-4ab0-a098-4d5cd471d4792019-08-15T23:09:01-05:002019-08-15T23:09:01-05:00Tai Chi Eases Effects of Chronic Disease: Patients Experience Improved Well-Being2016-03-31 09:48:26 -0500AnonymousA review of 33 studies found that Tai Chi reduces depression and muscle stiffness and increases well-being for patients with some chronic conditions.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:34d0adf2-e97a-430e-9451-bd0634770d932019-08-15T23:03:51-05:002019-08-15T23:03:51-05:00Millennials’ Take on Fitness: They Like Short, Social and Fun Workouts2016-03-31 09:48:01 -0500Derek FlanzraichMore attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:cdbc0bc4-870b-445f-a8f1-53ee7d0b7cca2019-08-23T11:27:00-05:002019-08-23T11:27:00-05:00Stay Active Year-Round with Fat Bikes and New App2016-02-29 17:31:06 -0600AnonymousLocal bike shop Wheel & Sprocket has teamed up with My City Bikes to benefit Milwaukee’s beginning cyclists with a simple, localized mobile resource.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:c967df2f-a67b-4767-93c3-134a24b016912019-08-16T00:12:30-05:002021-08-26T18:07:05-05:00Rolling for Fitness: DIY Rollers Ease Pain and Aid Flexibility2016-02-29 16:15:18 -0600Randy KambicRollers that rub out muscle kinks are the latest fitness trend, offering self-massage relief to everyone from soccer players to stiffening seniors.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:922f9030-6318-4087-a46a-e4a62f2c435b2019-08-15T23:11:33-05:002019-08-15T23:11:33-05:00Gliding Across Snowscapes: Cross-Country Ski to Explore Winter’s Wonders2016-01-29 10:43:00 -0600Randy KambicIt lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:10c25d27-7de7-484b-b1c9-e56133ab110b2019-08-23T11:27:13-05:002019-08-23T11:27:13-05:00Upgrading Our Nervous System with Network Spinal Analysis2016-01-03 09:01:00 -0600Rebecca EberleOur nervous system processes more than 1 million bits of information every second we are awake, meaning it must be well calibrated for efficiency and wellness.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:eef6abe9-41c0-44d7-8844-11abb39dee8e2019-08-15T23:16:20-05:002021-03-22T13:47:55-05:00The Power of Conscious Dance: Creative Movement Connects Body, Mind and Spirit2015-12-29 16:23:13 -0600Gail CondrickPeople are flocking to dance exercise workouts combining moving meditation and self-expression that has dancers glowing.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>