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Last Updated: Mar 27, 2012 05:28PM • Subscribe via RSS • ATOM

Yoga Barn Opens in Germantown

Mar 27, 2012 05:28PM

The Yoga Barn has opened at N132 W17303 Rockfield Road, in Germantown, and yogis of all ages and abilities are invited to practice yoga in a peaceful, nurturing environment.

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Dancing to Keep the Brain and Body Young

Jan 30, 2012 09:18PM ● By Jori Azinger

It’s easy to list the typical benefits of dancing. It is a physical exercise that enhances flexibility, strength, tone, posture and balance. It can also reduce stress, build confidence and provide a social outlet.

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Enhancing Balance with New Tai Chi Fundamentals Program

Jan 30, 2012 04:56PM

Patricia and Michael Culotti, owners of Enhancing Balance, teach classes and seminars in the Tai Chi Fundamentals (TCF) program at various locations throughout Milwaukee, Madison and Waukesha. A TCF professional training seminar will be held March 16 and 17, in Waukesha.

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Natural Awakenings Yoga Guide

Aug 31, 2011 09:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Stand Up and Paddle!: Local Company Offers Classes and Excursions

Jul 02, 2011 12:40PM

Glacier Springs Adventure Company, LLC (GSAC), in Delafield, has a history rooted in making the most of the outdoors and a goal of helping stand up paddlers reconnect with themselves and the environment.

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Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 04:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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