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Must Reads

Aerial shot of trees in forest with blue footprints above, representing carbon footprints

Getting Personal About CO2: Tools to Help Track Our Carbon Footprint

Personal action is necessary to reduce carbon emissions. These resources, tools and tips can help us reduce our carbon footprint and lead a lower-carbon lifestyle. Read More »

The Five Senses in the Fourth Season

Frigid temperatures may make us Wisconsinites want to hibernate from December to April, but here are some simple sensory ideas—and paradigm shifts—to give yourself and kids a nature break. Read More »

Restore Health and Wellness

Dr. Jennie Draper, owner of Restore Health and Wellness, is a pharmacist and functional medicine practitioner. Read More »

Revitalize Physical Therapy

Revitalize Physical Therapy specializes in helping women through a hands-on, personalized, cohesive approach to live healthy and active lives. Read More »

Wisconsin Winter Produce Staples

Mother Nature knows best and provides a bounty of seasonal produce to ramp up nutrients in response to the nutritional needs that are unique to the harsher Midwest winter months. Read More »

Steel Mace Foundations: an Ancient Workout Modernized

INVIVO Wellness is offering a new class in Milwaukee called Steel Mace Foundations for core stability, coordination and endurance. Read More »

Person holding reusable water bottle and phone with digital workout

Whole-Person Fitness: Current Trends in Wellness Tools

Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure. Read More »

Casa Calm

Casa Calm is an inviting, beautiful place in which Trish Beckman, RN, encourages all to unplug from the outside and go inside to seek the answers needed for healing. Read More »

Elements Massage, Mequon

Elements Massage of Mequon offers therapeutic massage, a medically proven method for supporting your health and wellness. Read More »

Remedy Within Massage  Therapy & Spiritual Gifts

For over 20 years, Remedy Within has had a vision to provide a unique healing experience through the use of crystals and minerals, therapeutic massage, alternative therapies, and more. Read More »

Cups of coffee alternative drinks

A Better Morning Jolt: Healthy Coffee Alternatives and Hacks

While Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits. Read More »

Readings By Celeste

A Tarot reading can inspire you to think in new ways and address situations, relationships, health problems, issues and conditions from a higher perspective. Read More »

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Community

A Naturopathic Doctor’s Guide to Detox for the New Year

Publisher Letter

December 2021 Letter from Publisher

News Brief

January 2022 Letter from Publisher

Global and Health Briefs

Consider Basil to Fend Off Alzheimer’s

MKE Yoga Social

Come for the Yoga, Stay for the Community!

Aesthetically Well

Camp Serenity

Water & Land Based Yoga and Retreat Center

Infinity Massage and Bodywork

Brookfield Health and Wellness

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Offers

$10 off New Client Special: Infinity Massage and Bodywork

at Infinity Massage and Bodywork

$10 off New Client Special at Infinity Massage and Bodywork

Call to schedule: 414-231-9326 or visit website.

Exp: June 30, 2022

FREE ACUPUNCTURE CONSULTATION FOR N.A. READERS ($40 VALUE)

at Plumeria Acupuncture and Holistic Wellness Center, LLC

Free initial consult at Plumeria Acupuncture and Holistic Wellness Center if you mention "Natural Awakenings." Includes a mini-trial session to see how acupuncture feels for you.

Free consult with same-day acupuncture or cupping treatment.

Exp: August 31, 2022

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