Lasagna With Tofu Ricotta and Veggie Bolognese

A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta. Read More »

Delicious, Easy Three-Bean Chilli

A hardy and healthy recipe with a vegan sour cream. Read More »

A Symphony of Skill-Building: How Music Spurs Childhood Development

For adults, music has the power to instill feelings of joy, relaxation and calmness, or to motivate us when we are exercising or performing a task, but for children, there are added benefits. Read More »

The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition. Read More »

Celebrating Indigenous Peoples’ Day

During this national holiday, we celebrate the invaluable contributions and resilience of Indigenous peoples, recognize their inherent sovereignty and commit to our treaty obligations with tribal nations. Read More »

Sophie Haruna Klimcak on Finding Awe and Wonder

Drawing from her Japanese and Eastern European roots, she designs immersive, nature-based learning experiences that nurture deep caring for people and the planet. Read More »

Traditional Chinese Veterinary Medicine: Supporting Pets With Ancient Healing Wisdom

Based upon thousands of years of observation, this natural healing approach of Traditional Chinese Medicine can be valuable not just for humans, but also for animal companions. Read More »

Eco-Friendly Fall Yard Cleanup

This winter, consider allowing at least some of this fallen foliage to remain where it lands. This will benefit the local ecosystem and reduce greenhouse gas emissions in landfills. Read More »

N95 Masks May Cause Cardiopulmonary Overload

For certain people, extended use of an N95 mask may be problematic, and that is what Chinese researchers set out to study in a randomized clinical trial published this year in JAMA Network Open Read More »

Taurine Offers Longevity Potential

Taurine, one of the most abundant amino acids in the body, is vital for health of the eyes, muscles, brain and heart. Read More »

Fermented Foods for Brain Health

Research has shown that eating fermented foods may have long- and short-term impacts on brain function, such as reducing stress. Read More »

Yoga for Prostate Cancer Patients

According to the American Cancer Society, about one man in eight will be diagnosed with prostate cancer during his lifetime, with six in 10 of these cases in men 65 years and older. Read More »

Hair Tapping

New methods for cultivating healthy hair growth have been gaining traction amongst young people on social media platforms, including hair tapping, a technique popularized in Korean and Japanese hair spas. Read More »

Earth Has Tilted Due to Groundwater Pumping

A study published in the journal Geophysical Research Letters shows that the pumping of groundwater impacts the tilt of Earth’s rotation and further exacerbates climate change. Read More »

Birds Using Anti-Bird Spikes to Build Nests

Magpies and crows in Scotland, Holland and Belgium are using metal spikes—originally intended to deter bird perching—to build their nests. Read More »

Critical Ocean Current May Be Near Collapse

According to a new analysis from the journal Nature Communications, the Atlantic Ocean’s sensitive circulation system has become slower and less resilient. Read More »

Teachers Face Big-Tech Challenges and Opportunities

Artificial Intelligence (AI) is revolutionizing the education sector, bringing unprecedented opportunities for personalized learning experiences and teaching assistance. Read More »

Judge Rules for Youths in Climate-Change Trial

In a landmark climate case in Montana, a group of young people has emerged victorious. The judge ruled in Held v. Montana that the state's failure to consider climate change when approving fossil fuel projects was unconstitutional. Read More »

Free Livestream Advanced Screening of Major Alzheimer’s Film

Narrated by Grammy Award-winner Michael Bublé and directed by Hideyuki Tokigawa, the film will be live-streamed on KnoWEwell’s Regenerative Whole Health Hub at 8 p.m. ET (5 p.m. PT), on October 14. Read More »

Every1in Wellness & Abilities Fair Presented by Hope Instilled Brings Wellness and Hope to Milwaukee and Beyond September 30th, 2023

Jory Pradjinski, founder of Hope Instilled and creator of Every1in Wellness & Abilities Fair, shares his journey creating it and why this event is unlike anything else out there to honor those with disabilities. Read More »