This 30- minute VIBE Flow class is created with the intention to connect with breath, move the body and clear the mind. Great for doing when time is limited, but when a break is needed to flow and breathe! Practice is 30 minutes in length. All levels welcome-- join us from anywhere.

**ZOOM Link will be sent via email prior to class beginning.**

Register at www.VIBEmke.com/classes or using the MINDBODY app.