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Natural Awakenings Milwaukee Magazine

Natural Awakenings Milwaukee Magazine - November 2022

Nov 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

November 2022 Issue

2022 Local Local Wellness Gift Guide

Natural Awakenings Magazine is Milwaukee's premier Healthy Living Healthy Planet magazine. Our mission is to Educate, Empower, and Connect our communities to all things related to health of mind, body, spirit and planet. Natural Awakenings Milwaukee Magazine reaches southeastern Wisconsin and beyond. Evidence-based content for holistic health and eco-friendly living. We include articles about Natural Health, Wellness, Nutrition, Healthy recipes, integrative medicine and functional health. The magazine offers the latest in Fitness, Exercise and Yoga, environment, green living, Natural Pet Ideas, Kids Health and Teen Health.

November 2022 includes Healthy Recipes, Nutrition, the mental wellness issue and features the 2022 Local, Sustainable, Healthy Holiday Gift guide! Enjoy the wellness gift guide. Read, share, follow and support local business in Milwaukee and Wisconsin. Interested in advertising and marketing? Call 262-623-7948 today! Together, let us be healthy Milwaukee.

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Local Content


Shorewood Family Chiropractic Introduces New Services
Shorewood Family Chiropractic has recently added new offerings and welcomed three new skilled massage therapists designed to provide patients with more comprehensive care in the Milwaukee area. Read More »
Acupuncture to Boost Muscle Health
Acupuncture to Boost Muscle Health
Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. Read More »
Air Pollution and Antibiotic Resistance
Air Pollution and Antibiotic Resistance
Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Read More »
A Pebble of Kindness
A Pebble of Kindness in the Stagnant Pond
From kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. Read More »
Causes of Long COVID
Causes of Long COVID
For the 28 percent of patients that had or have long COVID, the initial infection was just the beginning of an extended and confusing journey of illness. Read More »
Creamy Leek Polenta
Creamy Leek Polenta
Delicious and nutritious plant focused holiday recipes. Read More »
Devastating Effects of Sand Extraction
Devastating Effects of Sand Extraction
According to a report from the United Nations Environment Programme (UNEP), the world's oceans are being stripped of sand at a massive rate, with more than 6 billion tons extracted annually. Read More »
Exploring COVID Immunity
Exploring COVID Immunity
Scientists from around the world are looking at those lucky people that never tested positive for COVID-19 or were asymptomatic despite repeated exposure to the virus. Read More »
Fall Farro Bake
Fall Farro Bake
Delicious and nutritious plant focused holiday recipes. Read More »
G20 Progress on Clean Energy, but Not on Fossil Fuels
G20 Progress on Clean Energy, but Not on Fossil Fuels
The G20 announcement has sparked discussions on the feasibility and implications of replacing fossil fuels with renewable energy sources. Read More »
Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream
Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream
Delicious and nutritious plant focused holiday recipes. Read More »
Green Fitness
Green Fitness: Choosing an Earth-Friendly Gym
Traditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are rising to the challenge of reducing their environmental impact and employing strategies to increase energy efficiency, decrease waste and provide a healthier workout environment. Read More »
Herbed Lentil Patties with Mushroom Sauce
Herbed Lentil Patties with Mushroom Sauce
Delicious and nutritious plant focused holiday recipes. Read More »
Keeping Sneakers Out of the Landfill
Keeping Sneakers Out of the Landfill
Athletic footwear languishing in landfills releases volatile organic compounds linked to asthma, cancer and other health complications. Instead of discarding old shoes that will take 30 to 40 years to decompose, consider these alternatives. Read More »
Lung Maintenance 101
Lung Maintenance 101: Natural Strategies to Breathe Easier
Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. Read More »
Mini Curried Lentil Wellingtons
Mini Curried Lentil Wellingtons
Delicious and nutritious plant focused holiday recipes. Read More »
ORGANIC SPARKLING LEMONADE
Organic Sparkling Lemonade
Delicious and nutritious plant focused holiday recipes. Read More »
Plant-Forward Holidays
Plant-Forward Holidays: Festive Foods Everyone Will Crave
A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. Read More »
Promising Developments for Artificial Kidneys
Promising Developments for Artificial Kidneys
According to a paper published in Nature, researchers have made significant strides in the development of an artificial kidney. Read More »
Responsible Pet Adoption
Responsible Pet Adoption: Guarantee a Forever Home for a Furry Friend
The idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. Read More »
Restoring Near-Extinct-Chocolate
Restoring Near-Extinct Chocolate
Ecuador's Nacional cacao bean was a world-renowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. Read More »
Roasted Whole Cauliflower With Cashew Cream
Roasted Whole Cauliflower With Cashew Cream
Delicious and nutritious plant focused holiday recipes. Read More »
Rosemary Spicy Roasted Nuts
Rosemary Spicy Roasted Nuts
Delicious and nutritious plant focused holiday recipes. Read More »
Sam Stedman
Sam Stedman on Helping Kids Make Conscientious Choices
Sam Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their families Read More »
Joys of Minimalism
The Joys of Minimalism: A Rich Life With Less Stuff
Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. Read More »
The Magic of Parent-Child Synchrony
The Magic of Parent-Child Synchrony: How Skin-to-Skin Contact Helps Development
Imagine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body. Read More »
Using Fungal Mycelium for Electronics
Using Fungal Mycelium for Electronics
Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste. Read More »
Vegetable Pot Pie
Vegetable Pot Pie
Delicious and nutritious plant focused holiday recipes. Read More »
Vitamins May Improve Memory
Vitamins May Improve Memory
Taking multivitamin supplements may improve memory in older adults, according to a study published in The American Journal of Clinical Nutrition. Read More »
Holiday Workouts
Yuletide Fitness: Tips for Staying Motivated
The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season. Read More »
Body Ignite LLC Personal Training Focuses on Physical, Spiritual Wellness
Dawn Coleman, owner of Body Ignite LLC, uses training in reiki healing, shamanism and transformational life coaching to her personal training services in Cedarburg. Read More »
Classes, Events and Sessions Available at Angelic Roots
Angelic Roots crystal shop and wellness center has several upcoming classes and individual sessions teaching the principles and techniques of a variety of wellness techniques. Read More »
Doctor in the Kitchen: Pumpkin Baked Oatmeal
This Pumpkin Baked Oatmeal is the perfect cozy fall breakfast that can be made for a crowd on the weekend or as meal prep for the week. It is gluten-free, dairy-free and refined sugar-free. Read More »
Enjoy Pilates Any Time with Pilates Chronicles Online Class Subscription
Pilates Chronicles provides unlimited access to all of the virtual Pilates mat classes at East Side Pilates for only $35 per month. Read More »
ERA Wellness Accepting New Clients for Integrative Psychotherapy
ERA Wellness, a psychotherapy practice located in Whitefish Bay, offers treatment for individuals and couples. Read More »
Gladstar, Other Experts to Lead Online Women’s Wellness Herbal and Healing Workshops
World-Renowned herbalist Rosemary Gladstar & a star lineup will present a virtual Women’s Wellness Series, produced by Midwest Women’s Herbal, alternating Saturdays from January-April 2023. Read More »
Micronutrients and Mental Health: The Role of Magnesium and Omega-3s
Jack Cincotta explores the connection between nutrition and mental health, looking at micronutrients, including magnesium and omega-3 fatty acids, which play a significant role in wellness. Read More »
Moreno Therapy Adds Hypnotherapy, Past-Life Regression Services
Moreno Therapy now offers hypnotherapy, a guided, relaxing technique allowing one to easily access the subconscious mind to better understand repetitive patterns, challenges and issues. Read More »
Natural Awakenings Milwaukee Magazine - November 2022
November 2022 includes Healthy Recipes, Mental Wellness & features the 2022 Local, Sustainable, Healthy Holiday Gift guide! Read, share and support local business in Milwaukee and WI. Read More »
November 2022 Publisher Letter
In the month of November at Natural Awakenings Milwaukee, we are excited to share our Mental Wellness issue, honing in on the interrelationships of mental, physical and spiritual wellness. Read More »
Supporting the Girls A Bra that Actually Works
Tiffany Hinton, host of the Cultivating Guts podcast, reminds women everywhere to make a gift-list of what their wants and needs are this year. Read More »
The Guild of Modern Wellness to Host Second Annual Christmas Market
Support local small businesses and find unique holiday gifts at the second annual Christmas Market from 5 to 8 p.m. on December 7, at The Guild of Modern Wellness, in New Berlin. Read More »
Trinergy Center for Integrative Psychiatry: Holistic Approaches for Mental and Physical Wellness
Integrative Psychiatrist and Medical Director of Trinergy Health, Dr. Aruna Tummala, explains how the center combines Western medicine with Ayurveda to empower and treat their healing patients. Read More »
Try Red Light Therapy to Increase Energy, Keep Skin Healthy This Winter at the Guild of Wellness in New Berlin
The Guild of Modern Wellness collective in New Berlin, Wisconsin, is offering red light therapy at introductory prices, along with one complimentary session, to Natural Awakenings readers. Read More »
Workshop Demonstrates Ways to Make the Holidays Healthier
Naturopathic Doctor Sarah Axtell of Lakeside Natural Medicine will present Eat Well, Feel Well Through the Holidays—An Evening with Dr. Axtell, from 6 to 8 p.m. on November 10, in Shorewood. Read More »
Yoga Teacher Training at YogaSix Milwaukee
This winter, YogaSix (Y6) Milwaukee is hosting the 200-hour Vinyasa Teacher Training Program, starting January 20 and ending April 30, 2023. Read More »
In-Print, Other November 2023

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