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Natural Awakenings Milwaukee Magazine

Natural Awakenings Milwaukee - February 2022

Feb 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Read the February 2022 Issue

Natural Awakenings Magazine is Milwaukee's premier Healthy Living Healthy Planet magazine. Our mission is to Educate, Empower, and Connect our communities to all things related to health of mind, body, spirit and planet. Natural Awakenings Milwaukee Magazine reaches southeastern Wisconsin and beyond. Evidence-based content for holistic health and eco-friendly living. We include articles about Natural Health, Wellness, Nutrition, Healthy recipes, integrative medicine and functional health. The magazine offers the latest in Fitness, Exercise and Yoga, environment, green living, Natural Pet Ideas, Kids Health and Teen Health.

Magazine topics for February 2022 include: the Heart Mind Connection, Better your Heart with Better Sex, Fermenting for Foodies, A Guide to Protein Powder to fuel your workouts, and more. Support local business in Milwaukee and Wisconsin by supporting our loyal advertisers. The mission of Natural Awakenings Magazine is to Educate, Empower, and Connect individuals to a healthy, sustainable, eco-friendly community. Together, let us be healthy Milwaukee.

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Local Content

Better Your Heart with Better Sex
Stress management and maintaining a healthy blood pressure have been shown to reduce the risk for heart disease, and intercourse can positively contribute to positive health goals. Read More »
Cacao Almond Milk
Sponsored Content With February being a month of love and all things the heart, we take a look at the heart healthy benefits of cacao with Gluten Free Mom Certified. Read More »
February 2022 Letter from Publisher
In this heart-centered month, we offer content across various subject lines, all rooted in the concept of love and kindness toward self and others. Read More »
Garden Visioning
Sponsored Content Gardening and food sustainability are increasing in popularity, and a vision board can help you cultivate your horizons. Read More »
Irish Celtic Shamanism Workshop at Golden Light Healing Retreat Center
Amantha Murphy, an international teacher, author and practitioner of ancient Irish Celtic shamanism, will be in Sobieski to lead a workshop from 9 a.m. to 6 p.m., Mar. 27-29 and Apr. 1-3. Read More »
Local Recipe: Mango Heaven
Sponsored Content Enjoy this healthy smoothie recipe brought to you by Milwaukee's own Pat Molter, founder of Alive n Vibrant Superfoods. Read More »
Midwest Women’s Herbal Conference Honors Flora, Fauna and Funga
The 11th annual Midwest Women’s Herbal Conference will be held May 27 through 29 at Camp Helen Brachman, in Almond, Wisconsin, to celebrate our connection with the Earth and each other. Read More »
Jim Janicik
Neijia Arts Offers Introduction to Yang Family Tai Chi
Tai Chi Instructor Jim Janicik is now offering Eight Foundational Forms, a four-week introductory class that teaches the foundation and principles of Secret Yang Family tai chi chuan. Read More »
Rooftop Stargazing at Manfred Olsen Planetarium
Enjoy rooftop stargazing on the Skydeck at the UW-Milwaukee Physics building, home of the Manfred Olsen Planetarium, from 9-10 p.m., Feb. 11. Read More »
Airplane flying in sky with sun in background
Airplanes Soar on the Power of Sunlight
A plant has successfully converted sunlight and ambient air into drop-in carbon-neutral fuels, crucial for making air and sea transport sustainable. Read More »
Moxibustion burning on person's belly
Consider Moxibustion to Reduce Chronic Fatigue
Moxibustion, a 2,500-year-old practice of Traditional Chinese Medicine, may offer relief for the crippling fatigue, brain fog and joint pain of chronic fatigue syndrome (CFS). Read More »
Curry sauerkraut
Curry Kraut
Add some spice to your sauerkraut with this zesty recipe for Curry Kraut. Read More »
Dr. David Perlmutter
David Perlmutter on the Role of Uric Acid in Metabolic Health
In his latest book, Drop Acid: The Surprising New Science of Uric Acid, neurologist David Perlmutter shows how uric acid elevation is the centerpiece for metabolic dysfunction. Read More »
Illustration of sparkling Earth resembling sugar
Eat Fewer Sweets to Save the Planet
Researchers found that nutrient-poor foods like sugar-sweetened drinks, alcohol, baked sweets and processed meats account for a substantial portion of food-related greenhouse gas emissions. Read More »
Jar of fermented carrot sticks
Fermented Pickled Carrot Sticks
Enjoy tasty fermented pickled carrot sticks with this simple recipe. Read More »
Person placing cut up purple cabbage into jar for fermenting
Fermenting for Foodies: Preserving Food and Traditions
More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons. Read More »
Dog touching paw to human hand
Fostering Love: Tips for First-Time Pet Foster Parents
For people that love cats and dogs but can’t adopt one—or one more—here are ways to get started fostering pets without homes that need a temporary place until a forever home comes along. Read More »
Bowl and scooper full of protein powder next to protein shake
Guide to Protein Powders
Descriptions of the various protein powder sources available to help determine the best choice for individual needs. Read More »
Black cumin oil
Improve Sleep and Lower Anxiety with Black Cumin Oil
A study finds those suffering from insomnia may experience significantly improved sleep and reduced levels of stress and anxiety from black cumin oil. Read More »
Person walking to stay active to reduce depression
Keep Moving to Sidestep Depression
In the early months of the COVID-19 pandemic, people were sitting around a lot more and getting depressed, report researchers. Read More »
Illustration of colorful circle around person standing in front of tree
Living in the Frequency of Love
Most of us refer to love as an emotion, but in essence, love is a verb, a powerful call to action that not only inspires but heals. Read More »
Almonds outside of cracked shells
Nut Milk Carries Hefty Environmental Burden
The source of almond milk, although positioned as an eco-friendly alternative to cow’s milk, may not be as sustainable as touted due the large amount of water needed and pesticides used. Read More »
Child in rain gear standing in water picking up trash with parent
Parents as Role Models: How to Help Kids Discover Positive Behaviors
With awareness, planning and strategic modifications, parents can use modeling to instill in their kids good habits, positive attitudes, healthy emotional intelligence and strong self-esteem. Read More »
Protein powder in bowl with scooper in front of person working out with jump rope and weights on a beach
Power Up Your Workouts: A Guide to Protein Powders and Shakes
When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging. Read More »
Bananas, chocolate bars, coffee beans, herbs, spices next to chalkboard sign reading Fair Trade
Purposeful Shopping: How Fair Trade Can Change the World
Fair trade is an alternative international business model that puts people and the planet first. Consider these steps to achieve ethical, sustainable shopping. Read More »
Two glasses of rosy raspberry soda
Rosy Raspberry Soda
Stay refreshed with this healthy recipe for fermented Rosy Raspberry Soda. Read More »
Person lying on couch shopping second hand items online through phone
Secondhand Fashion: Online Used Clothing Stores Good for the Wallet and Planet
Fueled by the pandemic and economic downturn, online resale shops are booming, driven by younger, tech-savvy shoppers and a host of specialized apps and websites. Read More »
Illustration of cars parked underneath solar panel canopies
Solar Canopies Green Urban Parking Lots
Placing solar panels in large parking lots makes use of land that is already cleared, producing electricity close to where it’s needed and providing shade to cars. Read More »
Owl flying
Sounds of Nature are Fading
A study suggests that our natural environment is becoming quieter and less varied due to changes in the makeup of bird populations. Read More »
Person sitting cross legged on mat with one hand open on lap, other hand held against heart
The Heart-Mind Connection: How Thoughts and Emotions Affect Our Heart Health
Neurocardiology and behavioral cardiology are probing the mind-heart connection, exploring how neurological interplay along with psychological and social factors lead to heart disease. Read More »
Couple intimately kissing
Truly Making Love: Sex and Intimacy as a Healing Force
Tap into the many health benefits of sex and intimacy with these tips for connecting physically and emotionally through lovemaking. Read More »
Baby smiling sitting wearing blue hooded bathrobe
Try Probiotics to Lower Pregnancy Nausea and Soothe Fussy Babies
Two new studies suggest that the right probiotics can offer relief for the 85 percent of pregnant women with nausea and for the 25 percent of fussy newborns with colic. Read More »
Unfettered wild cat
Unfettered Felines Pose Toxic Hazard to Wildlife
A study has discovered that free-roaming cats are likely infecting other animals with Toxoplasma gondii, the parasite responsible for toxoplasmosis. Read More »
Jar of Mexican pineapple vinegar
Vinagre de Piña (Mexican Pineapple Vinegar)
Pineapple vinegar, vinagre de piña, is delicious and super-acidic, and can be used in place of any kind of vinegar. Read More »
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