Almond Cinnamon Granola

Take vegan food to-go with this plant-based recipe for Almond Cinnamon Granola. Read More »

Andria Somers on Being United for Better Parenting

Andria Somers, executive director of the Holistic Moms Network, is connecting and supporting families interested in positive, holistic parenting, health and green living. Read More »

Beat the Blues Naturally: Drug-Free Ways to Treat Depression

Herbs, dietary changes, exercise routines and other effective alternative therapies to naturally help treat those suffering from depression without the side effects of antidepressants. Read More »

Celiac Disease 
Awareness Month: Living and Thriving with Celiac Disease

According to research, the average celiac patient can take up to 14 years to properly receive a diagnosis. Read More »

Children’s Outdoor Coaching Sessions Foster Youth Empowerment

Certified life coach and intuitive Teresa Humphrey is now offering life coaching for children outdoors in Wauwatosa and in the greater Milwaukee area. Read More »

Chocolate Chip Pumpkin Muffins

Make this vegan recipe for chocolate chip pumpkin muffins for an easy plant-based food to take when traveling. Read More »

Cleaning with Natural Products

Discover the natural cleaning powers of vinegar and baking soda that can destroy many types of mold and fungi and eliminate odors in the home. Read More »

Consider Depression Treatment to Fight Ulcers

Research has found that peptic ulcers and irritable bowel syndrome, along with other gut disorders, are linked to depression. Read More »

Create a Dog-Friendly Yard: Plants, Paths and Play Areas to Wag a Tail

For homeowners with dogs, consider “dog-scaping” with these pet-friendly plants and flea-repelling herbs, thoughtful play areas and other tips for the backyard. Read More »

Cultivate Satisfaction to be Healthier and Happier

Older people with high levels of life satisfaction—a favorable attitude toward life—have healthier habits, less depression and pain, better sleep and a longer life, reports researchers. Read More »

Eat Five Veggies and Fruits Daily to Live Longer

New research has found that two and three daily servings of fruit and vegetables, respectively, were linked to the most longevity. Read More »

Gluten-Free Mother’s Day 
‘Breakfast in Bed’ with the Hinton Girls

The Hinton sisters suggest making your mom allergen-friendly pancakes with strawberry jelly or some fruit, and tons of yummy maple syrup. Read More »

Improve Sleep with a Weighted Blanket

Research has found that sleeping with a weighted blanket can lead to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity. Read More »

Integrative Dental Solutions: Biological Dentistry Harmonizes with the Whole Body

Dr. Supriya K. Shetty, Dr. Jana Ledic and Dr. Christine Fischer, along with the rest of the staff at Integrative Dental Solutions in Pewaukee, WI realize that every dental patient has unique needs. Read More »

Integrative Health for Men: Natural Approaches for Robust Vitality

Integrative, holistic strategies with a mind-body focus for common threats to men's health such as heart disease, erectile dysfunction, prostate cancer and depression. Read More »

Japanese Noritos

This simple yet elegant recipe for Japanese Noritos is the perfect make-ahead vegan meal for on-the-go plant-based eating. Read More »

Kale Salad with Green Tahini Dressing

Sometimes we crave a creamy dressing instead of the usual oil and vinegar to top our salads. Enjoy this nutrient-dense kale salad. Read More »

Letter from Publisher

When we live somewhere for a long period of time, we become comfortable. Sometimes, we forget that these lovely gems are at our fingertips, and what beauty we enjoy in this city. Read More »

Lithium Mining for Electric Vehicles Creating Tension

The proposed Thacker Pass lithium mine in northern Nevada has passed a review by the Bureau of Land Management, but unhappy residents and conservation groups are filing lawsuits. Read More »

Milwaukee-Area Fitness Trainer Shares Enthusiasm for New Amare Global Product

Terry Steiner is a local fitness trainer and Amare Global wellness partner. Read More »

Nix Sweeteners to Avoid Spreading Antibiotic Resistance

Four widely used artificial sweeteners—saccharine, sucralose, aspartame and acesulfame potassium—promote the transfer of antibiotic resistance genes in environmental and clinical settings. Read More »

Offshore Wind Power Gaining Momentum

With technological advances, falling costs, increased interest, the ability to relieve carbon dependency and the tremendous economic potential, offshore wind energy holds great promise. Read More »

OIL PULLING: An Important Adjunct for Oral Health and Detoxification

Oil pulling is a holistic method of managing oral plaques and infections and works by drawing out and breaking down the microbes. The treatment dates to ancient India. Read More »

Olio App Prevents Food Waste

The smartphone app Olio allows people with extra food to post a picture online. Anyone that wants the food can respond and pick it up as a gift. Read More »

Plants to Avoid in Pet Yards

Specific plants can be poisonous to pets. Be sure to keep the yard clear of the following poisonous plants to create a backyard that’s both fun and safe for pets. Read More »

Relax and Rejuvenate with The Zen Zone’s Vitality Special

The Zen Zone Tanning & Wellness Studio in Hubertus, WI is offering a Summer Vitality Special for $55 (a $10 savings). Read More »

Rethinking Fireworks: Greener Ways to Celebrate the Fourth

Most fireworks are made of non-biodegradable plastics and harmful chemicals, polluting the ground, air and water. Here are some eco-friendly alternatives. Read More »

Simple Acts Can Change the World

It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better. Read More »

Summer Season Projected to Last Longer

A new study predicts that if emissions of greenhouse gases go unchecked, summers in the Northern Hemisphere could last nearly six months by 2100. Read More »

Sunscreens Harm Hawaiian Reefs

A proposed bill banning sunscreens containing the chemicals avobenzone or octocrylene, harmful to humans, marine animals and coral, has progressed through the Hawaiian House and Senate. Read More »

The Fit Gardener: Backyard Workouts Good for Mind and Body

Gardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits. Read More »

Traveling for the Planet: Sustainable Ways to Explore the World

How to be green when choosing hotels, modes of transportation, places to shop and dine, and other travel activities to make your tourism sustainable and eco-friendly. Read More »

United Performing Arts Fund to Hold Socially Distanced Ride for the Arts

The United Performing Arts Fund (UPAF) will hold its popular annual UPAF Ride for the Arts, which since 1980 has raised money for UPAF programs in Eastern Wisconsin. Read More »

Vegan Road-Tripping: Travel Tips for Plant-Based Eaters

Ways to enjoy healthy, plant-based eating when traveling with on-the-go vegan food planning and preparation. Read More »

What to Expect During a Metabolic Detox

The human body is exposed to both endogenous and environmental toxins every day. Team members from Standard Process provide insight regarding detoxification programs to support the body's natural detoxification systems. Read More »

Wild Birds Trained to Pick Up Litter

A Dutch company, Crowded Cities, has a device called the CrowBar that trains birds to collect discarded cigarette butts in exchange for food. Read More »

Yoga: Also Great for Guys

Learning how to utilize our physical strengths and turn weaknesses around through yoga will only yield better and more consistent results in the gym or the athletic field. Read More »