Our bodies are composed of energy that is in constant motion. In our bodies, energy likes to flow along pathways called meridians. When we are under stress, have been exposed to toxins, had illness or trauma, our energy pathways become blocked or altered which can impact our physical, mental, emotional, and spiritual health. The purpose of the Daily Energy Routine (DER) is to promote and maintain the balance, flow, and vitality of the body’s energy systems. This routine is designed to address subtle energy systems that are believed to underlie and influence physical, emotional, and mental well being. When done on a daily bases, this will help clear energy blockages, improve the flow of energy, and enhance the body’s natural healing abilities.

At the end of the program, you can expect to have:

Balanced Energy Flow

Stimulated Energy Centers

Boosted Immune Function

Enhanced Mental Clarity Grounding and Centering

Energetic Protection Enhanced Mind-Body Connection

Reference: Donna Eden Energy Medicine Program

Jennifer Boerger, founder of Harmony Health and Wellness, started her career as a Family Practice Nurse Practitioner, and shifted from traditional medicine to explore holistic alternatives. She pursued Functional Medicine, addressing root causes of disease, and earned certification as a Functional Medicine Healthcare Coach in 2023. During this time, she was introduced to Energy Medicine, which draws from ancient healing practices, and will be certified as an Eden Energy Medicine Practitioner in 2024.