Yoga Foundations: All Levels w/ Tracey
Develop an understanding of your body through yoga. Learn safe and effective practices for mobility, stability, balance, strength, and restoration.
Develop an understanding of your body through yoga. Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Lessons will include basic anatomy, alignment cues, how to use props, and variations for abilities. All levels welcome.
Have questions? Email [email protected]
Date & Time
Weekly on Sunday
Dec 17, 2023 through Oct 06, 2024
10:30AM - 11:45AM
Participating Businesses
Riverwest Yogashala