January 2024 Natural Awakenings Milwaukee Magazine

Read the January 2024 Natural Awakenings Milwaukee Magazine

2024 Health & Wellness Guide

Natural Awakenings is celebrating 30 years! For three decades, we have helped educate, empower and connect millions upon millions across the nation regarding holistic and integrative wellness, natural health and sustainability.

The January 2024 issue of Natural Awakenings Magazine offers inspiration for a healthy and vibrant new year with healthy living ideas for mind, body, spirit and planet. We are Milwaukee' #1 Healthy Living Healthy Planet magazine.

Our mission is to Educate, Empower and Connect our communities. Natural Awakenings Milwaukee reaches Milwaukee county, Waukesha county, Washington county and Ozaukee county. Our print magazine and digital magazine include articles about Wellness, Nutrition, Integrative and Functional Health. We highlight Fitness, Exercise, Yoga, Environmental Health, Green Living, Natural Pet Health, Kids Health and Teen Health. There is something for everyone!

20 Years of Iyengar Yoga and Healing Arts in Riverwest

Riverwest Yogashala provides a safe and welcoming atmosphere for all ages, genders and abilities to learn yoga and other wellness practices. Recently celebrating 20 years, they welcome all. Read More »

Brookfield Longevity: 2024 Health & Wellness Guide

We are a fully integrated functional medicine program offering the best of recent research & methodologies to assist in healthy aging, brain health, with treatment focusing on root causes. Read More »

Cindy Carlson Reiki and Energy Healing: 2024 Health & Wellness Guide

Cindy Carlson is a Reiki Master, certified Emotion Code practitioner and gifted energy healer who helps people release limiting patterns so they can live their dreams. Read More »

Clarity Counseling and Hypnotherapy: 2024 Health & Wellness Guide

MS, LPC, CHT Bethany Lato employs a holistic approach to therapy as a Licensed Professional Counselor which is built on the belief that the patient is the expert on their health and growth. Read More »

Eco Harmony Landscape & Design: 2024 Health & Wellness Guide

Eco Harmony Landscape is a full-service hardscape & landscaping company that offers custom patios, fire pit design & installation, and sustainable low-maintenance beautiful yard solutions. Read More »

Erica Hodgson, LMT: 2024 Health & Wellness Guide

LMT Erica Hodgson offers a mind, body, spirit approach to transformational massage, intuitive bodywork, deep relaxation massage, orthopedic massage, Reiki & transformational coaching. Read More »

Flora & Stone Massage Therapy: 2024 Health & Wellness Guide

Jessica creates a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes & 1:1 holistic nutrition coaching. Read More »

Graceful Aging Webcast Series

Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine. Read More »

Inner Divine Wellness, LLC: 2024 Health & Wellness Guide

Christel helps women navigate the grief & trauma of failed fertility treatments with holistic healing modalities. Read More »

January 2024 Publisher Letter

For 30 years, Natural Awakenings has helped educate, empower and connect millions of readers across the nation on topics of wellness, natural health and sustainable, healthy communities. Read More »

Lunar Pathways: 2024 Health & Wellness Guide

Lunar Pathways is your guiding light to workplace wellness & thriving, helping equip you with tools and education to support and navigate change. Read More »

Natural Awakenings 30th Anniversary

Sponsored Content We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information. Read More »

Natural Healing Tabernacle: 2024 Health & Wellness Guide

Chery offers Reiki courses & healing sessions, Akashic healing, crystal healing, transitional consultation, ministry services, kundalini healing & courses, house blessings & animal healing. Read More »

Nourishing Wellness: 2024 Health & Wellness Guide

Nourishing Wellness practitioners identify the root cause of issues and create step-by-step wellness plans to help clients achieve their goals. Read More »

Plumeria Acupuncture & Holistic Wellness Center: 2024 Health & Wellness Guide

Plumeria Acupuncture & Holistic Wellness Center Dr. Mizuno offers facial rejuvenation, a weight management program, Chinese herbs and a combination of tui na & shiatsu massage and more. Read More »

THE 15th DARE TO BE AWARE FAIR: 2024 Health & Wellness Guide

The Dare Fair is set to mark its 15th anniversary on May 11, 2024. The 2024 theme, “Binge on Wellness,” invites all to expand their awareness & immerse themselves in holistic well-being. Read More »

Vegan Smoothie with Alive N Vibrant Superfoods

This healthy and delicious recipe is provided by Pat Molter, founder of Alive n Vibrant Superfoods, is a holistic wellness expert in the Milwaukee area. See article for special discount. Read More »

Body Ignite, LLC and Sacred Spaces for Spiritual Healing: 2024 Health & Wellness Guide

Personal Training/Post-Rehab, Intuitive Energy Services, Retreats. Dawn’s unique approach involves a holistic focus to access healing of mind, body & soul as well as energy balance. Read More »

Tom O’Bryan, DC, DACBN, CIFM; Dr. Gladys McGarey; Deepak Chopra, M.D.

Graceful Aging: Living Longer, Healthier and More Fulfilled

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. Read More »

Sharon Bruckman Founder of Natural Awakenings

Sharon Bruckman on Celebrating a Labor of Love

In 1994, Sharon Bruckman started Natural Awakenings in Naples, Florida. With the help of partners and collaborators, she turned that single edition into a national franchise. Read More »

Kiwi Chia Pudding

Kiwi Chia Pudding

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup. Read More »

Salmon and roasted veggie salad

Salmon and Roasted Veggie Salad

Baked Salmon with carrot, cauliflower, broccoli and mushrooms. Read More »

Roasted Beet and Pistachio Salad

Roasted Beet and Pistachio Salad

Beets with the pistachios, spinach leaves, vinegar and olive oil. Read More »

Soup for thyroid friendly eating

Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. Read More »

Enjoying coffee enriching the season

Letting the Seasons Enrich Us

For most, the first half of our lives is spent on our careers, nourishing family and investing in our dreams. Before we know it, we are presented with the question of what comes next. Read More »

Seniors in the Great Outdoors

Growing Young in Nature: How Seniors Heal in the Great Outdoors

Spending time outdoors can markedly improve a person’s physical, mental and emotional well-being. Read More »

Senior woman does balance exercises to prevent falls

Preventing Falls in Advanced Age: Essential Tips for a Life in Balance

Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles. Read More »

Individualized Alzheimer's Treatments

Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal

Given the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible. Read More »

Kidfluencer Cash Daniels speaks to his peers about waterway preservation.

Kidfluencers: Using Social Media for Positive Change

Social media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. Read More »

Seniors enjoy time with their pet dog to enhance well-being.

Rewards of Animal Ownership: How Pets Enhance Human Well-Being

When stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Read More »

Sleep regularity for longer life

Sleep Regularity for Longer Life

A recent study highlights that sleep regularity is a powerful predictor of mortality risk. Read More »

Blood test for Parkinson's Disease

Blood Test to Detect Parkinson’s Disease

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease. Read More »

Pouring fluoride into a glass Fluoride Exposure

Fluoride Exposure and Cognitive Deficits in Children

According to U.S. Centers for Disease Control and Prevention nearly 73 percent of Americans have fluoridated water; there is growing concern about the negative effects of fluoride exposure. Read More »

Stopping Long COVID

Blood Markers of Long COVID Identified

Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose Long COVID. Read More »

Upcycling plastics into soap

Upcycling Plastics Into Soap

Plastic waste has become a global environmental crisis, leading scientists to explore innovative methods for reusing and transforming it. Read More »

Avoiding the Singularity

Avoiding the Singularity

Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificial-intelligence scientist, predicts that singularity is fewer than 10 years away. Read More »

Vanishing Bananas

Vanishing Bananas

The Most Popular Banana in The World Could Vanish. Here's Why. Read More »

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