October 2023 Natural Awakenings Milwaukee Magazine

Oct 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

October 2023 Natural Awakenings Milwaukee Magazine

Welcome autumn into our Midwest homes. We are honoring traditional world medicine this October 2023 issue of Natural Awakenings Milwaukee Magazine! It includes natural health tips, healthy recipes for kids, eco tips, mental and physical health, and many more healthy living ideas for mind, body and spirit. Natural Awakenings Magazine is Milwaukee's premier Healthy Living Healthy Planet magazine. Our mission is to Educate, Empower and Connect our communities to all things related to health of mind, body, spirit and planet. Natural Awakenings Milwaukee edition reaches southeastern Wisconsin and beyond. Our print magazine and digital magazine includes evidence-based content for holistic health and eco-friendly lifestyles. We include articles about Natural Health, Wellness, Nutrition, Integrative Medicine and Functional Health. We highlight Fitness, Exercise, Yoga, Environment, Green Living, Natural Pet Health, Kids Health and Teen Health. Read, follow and support local business.

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Local Content

Adjusting to Parenthood

Becoming parents is an amazing step—but one that also can be unexpectedly tricky. While in one way it’s a happy time, it can be really stressful. Emily Aleksy, therapist and owner of ERA Wellness, shares insight. Read More »

A Natural Cost-Free Way To Attain Help and Healing

Licensed healing practitioner Brigitte Schneider will hold a free lecture from 3:00 p.m. to 4:30 p.m. on Nov. 5 about a simple, free way to attain healing through the teachings of Bruno Groening. Read More »

Blue Pines Counseling Events Foster Holistic Emotional Healing and Growth

Blue Pines Counseling will host a series of events at their office at the Wisconsin Museum of Quilt and Fiber Arts, in Cedarburg, featuring an Open House on Oct. 7 and much more. Read More »

Blue Sky Breath Instills Calm in a Hectic World

When Carrie Schaal of Blue Sky Breath reached the pinnacle of her corporate career, she thought she would feel accomplished and happy. Instead, she was burned out, fatigued and foggy headed. Breathwork offered renewal. Read More »

Doctor in the Kitchen: Roasted Sweet Potato and Lentil Salad

This hearty and healthy salad is made with roasted sweet potatoes, lentils, arugula, feta and candied pecans. It’s the ultimate Fall salad! Read More »

Healthy Tree Stewardship in the Face of Seasonal Droughts

Patti Beres of green landscape services Be Green Pro, LLC, shares strategies to nurture healthy tree stewardship. Read More »

Kiralily Healing Shares Intuitive Gifts

Kim Knutson of Kiralily Healing has always had a natural gift of intuition, and puts her skills to create individualized treatments employing a variety of healing modalities such as reiki. Read More »

October 2023 Publisher Letter

Many people have found that optimal wellness stems from a combination of contemporary and traditional medicine. In this issue of Natural Awakenings Milwaukee, we honor exactly that. Read More »

Pianist Ann Ruane Invites Us to Discover Our Inner Mosaic

Join local pianist Ann Ruane for a celebration of her newest original piano compositions, Inner Mosaic, at a launch concert on Oct. 28 in the Sharon Lynne Wilson Center for the Arts. Read More »

The Enchanted Forest Witches’ Ball

The Fellowship of Alternative Beliefs will host their annual Witches’ Ball from 4 to 11:30 p.m., October 28. Read More »

The Guild of Modern Wellness Welcomes New Practitioner

The Guild of Modern Wellness health collective recently welcomed Doctor of Physical Therapy Jessica Gertz. Her practice, Nirvana Fusion Therapy, offers individual physical therapy treatment. Read More »

Wellness, Body, Mind & Spirit Expo: A One-Stop Shop for Natural Wellness

The long-running Wellness, Body, Mind & Spirit Expo returns from 10 a.m. to 5 p.m., November 19, at the Holiday Inn Milwaukee River Front. Read More »

How Music Spurs Childhood Development

A Symphony of Skill-Building: How Music Spurs Childhood Development

For adults, music has the power to instill feelings of joy, relaxation and calmness, or to motivate us when we are exercising or performing a task, but for children, there are added benefits. Read More »

BEETROOT AND ORANGE MISO SOUP

Beetroot and Orange Miso Soup

Warm up with this beautiful and nutrient dense miso soup. Read More »

Birds Using Anti-Bird Spikes to Build Nests

Birds Using Anti-Bird Spikes to Build Nests

Magpies and crows in Scotland, Holland and Belgium are using metal spikes—originally intended to deter bird perching—to build their nests. Read More »

Celebrating Indigenous Peoples’ Day

Celebrating Indigenous Peoples’ Day

During this national holiday, we celebrate the invaluable contributions and resilience of Indigenous peoples, recognize their inherent sovereignty and commit to our treaty obligations with tribal nations. Read More »

Critical Ocean Current May Be Near Collapse

Critical Ocean Current May Be Near Collapse

According to a new analysis from the journal Nature Communications, the Atlantic Ocean’s sensitive circulation system has become slower and less resilient. Read More »

Easy Three-Bean Chili

Delicious, Easy Three-Bean Chilli

A hardy and healthy recipe with a vegan sour cream. Read More »

Discovering the World of Martial Arts

Discovering the World of Martial Arts: A Look at Five Popular Modalities

While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection. Read More »

Earth Has Tilted Due to Groundwater Pumping

Earth Has Tilted Due to Groundwater Pumping

A study published in the journal Geophysical Research Letters shows that the pumping of groundwater impacts the tilt of Earth’s rotation and further exacerbates climate change. Read More »

Fermented Foods for Brain Health

Fermented Foods for Brain Health

Research has shown that eating fermented foods may have long- and short-term impacts on brain function, such as reducing stress. Read More »

Hair Tapping

New methods for cultivating healthy hair growth have been gaining traction amongst young people on social media platforms, including hair tapping, a technique popularized in Korean and Japanese hair spas. Read More »

Judge Rules for Youths in Climate-Change Trial

Judge Rules for Youths in Climate-Change Trial

In a landmark climate case in Montana, a group of young people has emerged victorious. The judge ruled in Held v. Montana that the state's failure to consider climate change when approving fossil fuel projects was unconstitutional. Read More »

Lasagna With Tofu Ricotta and Veggie Bolognese

Lasagna With Tofu Ricotta and Veggie Bolognese

A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta. Read More »

N95 Masks May Cause Cardiopulmonary Overload

N95 Masks May Cause Cardiopulmonary Overload

For certain people, extended use of an N95 mask may be problematic, and that is what Chinese researchers set out to study in a randomized clinical trial published this year in JAMA Network Open Read More »

TRANSFORMING TRASH INTO TREASURE

Recycled Art: Transforming Trash Into Treasure

Motivated by a desire to educate and inspire, many upcycle artists often interweave a message of environmental consciousness into their artwork, thus spreading awareness about issues or making social commentary. Read More »

Sophie Haruna Klimcak on Finding Awe and Wonder

Sophie Haruna Klimcak on Finding Awe and Wonder

Drawing from her Japanese and Eastern European roots, she designs immersive, nature-based learning experiences that nurture deep caring for people and the planet. Read More »

Taurine Offers Longevity Potential

Taurine Offers Longevity Potential

Taurine, one of the most abundant amino acids in the body, is vital for health of the eyes, muscles, brain and heart. Read More »

Teachers Face Big-Tech Challenges and Opportunities

Teachers Face Big-Tech Challenges and Opportunities

Artificial Intelligence (AI) is revolutionizing the education sector, bringing unprecedented opportunities for personalized learning experiences and teaching assistance. Read More »

The Healing Arts of Qigong and Tai Chi

The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition. Read More »

The Modern Macrobiotic Diet

The Modern Macrobiotic Diet: More Than Tofu and Seaweed

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso. Read More »

Traditional Chinese Veterinary Medicine

Traditional Chinese Veterinary Medicine: Supporting Pets With Ancient Healing Wisdom

Based upon thousands of years of observation, this natural healing approach of Traditional Chinese Medicine can be valuable not just for humans, but also for animal companions. Read More »

Traditional World Healing Wisdom

Traditional World Healing Wisdom: Lost Practices Gain New Respect

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world. Read More »

WINTER SQUASH RISOTTO

Winter Squash Risotto

Put those garden leftovers to good use with this winter squash risotto and delicious broth. Read More »

Yoga for Prostate Cancer Patients

Yoga for Prostate Cancer Patients

According to the American Cancer Society, about one man in eight will be diagnosed with prostate cancer during his lifetime, with six in 10 of these cases in men 65 years and older. Read More »

Free Livestream Advanced Screening of Major Alzheimer’s Film

Narrated by Grammy Award-winner Michael Bublé and directed by Hideyuki Tokigawa, the film will be live-streamed on KnoWEwell’s Regenerative Whole Health Hub at 8 p.m. ET (5 p.m. PT), on October 14. Read More »

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